Macadamia nuts offer a range of health benefits, making them a delicious and nutritious addition to your diet. They are heart-healthy due to their high monounsaturated fat content, promoting good cholesterol and reducing the risk of heart disease. They are also rich in nutrients like vitamins A and E, iron, and magnesium, and packed with antioxidants that combat free radicals, lowering the risk of chronic diseases.
Fruit salad smoothie with macadamia nuts
Ingredients
For fruit salad
· Mango-100gm
· Banana- 1nos
· Musk melon-50gm
· Yoghurt -100 ml
· vanilla extract-1 tsp
· Macadamia nuts-1 handful
· Sugar- as per taste
Process to make smoothie:
Step 1: Mix all the above ingredients into the juice mixer, blend it and garnish with macadamia nuts
Step 2: Serve with amaranth and macadamia nuts
Black currant shake with macadamia nuts
Ingredients
· Milk- 300ml
· Greek yoghurt-100gm
· Black currants- 50gm
· Macadamia nuts- 30gm
Process to make the currant shake:
Step 1: Mix all the above ingredients into the juice mixer
Step 2: Then, blend it and garnish with macadamia nuts
