BingIing on food and drink during festive seasons can be harmful.
In the festive season, bingIing on food and drink can be harmful. Detox your body, especially that liver to stay healthy.
- Eat more fibre, sweat it out and get an intense massage.
- Drink lots of water. Milk thistle fights oxidation and free radicals.
- Burdock root cleanses and assists deto free radicals.
- Burdock root cleanses and assists detoxification.
- Green tea is high in catechins, supporting liver function.
- Dandelion is a natural detox flush.
- Turmeric reduces inflammation.
- Cinnamon reduces blood levels of glucose and fructose slowing development of fatty liver disease.
- Aloe vera is a digestive tonic and pain reliever Alpha Lipoic Acid possesses antioxidant properties; Ayurveda suggests cleansing the liver with highly alkaline sugarcane or pomegranate juice.
- Mix turmeric powder with milk and drink daily. Chewing fennel seeds aids digestion.
- Avoid supplementing with iron unless under medical supervision.
( Source : dc )
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