facial yoga is the latest fad on the fitness metre
As they say, face is the index of mind and reflects its current state, so one should take good care of it to present a pleasant picture. Face Yoga comes as a perfect solution to not only uplift the mood, but also enhance its beauty. It adds magic to the skin, keeping it healthy and naturally glowing without using any harmful products. To get a safe anti ageing natural face lift, a 20 minute wellness programme can be carried out six times a week with massage, acupressure, yoga and facial exercises clubbed altogether. Facial yoga is a series of poses designed to tone up muscles in places like the jaw, mouth, eyes, forehead and neck.
wrinkle free exercises
puffet face
(Nose Labial lines)
Sicomfortably and look straight
Place your index fingers at the end of nose folds, put pressure upwards using them, breathe slowly and simultaneously open your mouth and smile
Benefits:
Smoothen and tighten the nose labial fold line area of the face with the exercise.
Builds muscle fiber in the cheek area and this in turn tends to lift up the nose labial fold lines.
Balloon pose
Fill your mouth with air. Hold it tight for 10 seconds, hold your breath and repeat the exercise five times.
benefits:
Blood circulation will improve to clear pimples and scars from the skin-surface.
Slims down the cheek bones and tones your face.
Regular practicing will help prevent accumulaion of fat in the face.
fish spout face
Draw in your cheeks and lips to make a fish face holding it for 10 seconds and repeat the same thrice
benefits:
It reduces plumpness/roundness of the face thereby working on the muscles connected to the mouth.
Tones and tightens up 57 face muscles.
Makes the skin wrinkle-free and the face looking younger.
Reduces puffiness.
oval pose (Get rid of laugh lines)
Make the ‘oval’ face with your mouth by stretching out the area below your nose.
benefits:
Prevents wrinkles and minimise the effects of ageing.
It improves blood circulation around your eyes and mouth and even sharpen your jaw lines.
It is also called an anti-ageing pose which immediately releases tension and you can feel the tightness
l ‘V’ Pose (Gives you youthful eyes)
Place both the index and middle fingers at the edge and corner of both the eyebrows respectively.
Put the pressure downwards using both the index and middle fingers and look upwards.
benefits:
Regular exercise removes/reduces wrinkles.
Helps enhancement of concentration power.
Good for migraine and best for eyesight.
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