It’s the age of being fit. Mobile fitness seems to be trending. It incorporates fitness on the move - sans any gym or machines and helps you make fitness a lifestyle. You can be fit everywhere you go as you learn this routine and can practice it anytime on your own. I believe in the motto: Your workout does not have to break you. Consistency and variety is essential in the workouts to get the desired results. Make your workouts fun and something you look forward to doing everyday.
—The writer is a TRX certified and hula hoop trainer and dancer.
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Hula hoop
Hula hoop works wonders and is a good form of cardio. It also tones your abdominal muscles. Also being lost with the hoop flow has meditative properties. Once you become efficient at basic waist hooping, depending on your enthusiasm and passion for it, you can further learn to Hand Hoop. Movement with the hoop really opens up your back and mind and helps with the overall body movement and rhythm.
TRX training
Learn to use the TRX straps and be fit and free. These straps can travel with you and the results you can achieve are incredible. TRX is suspension training that works on your strength, flexibility and cardio all at one time. Exercises with the TRX are core based and work on multiple muscles. Hence toning, tightening and strengthening your core and building a fit and functional body. The numbers of upper body and lower body exercises that can be done with the TRX are limitless. There are many variations and one can even increase the level of difficulty for each exercise and challenge themselves further. The best part is that it is for anyone and everyone, all age groups, every type of body that’s waiting to get chiseled!
Hard Core & Booty programme
These are exercises relying on your body weight — push-ups, planks, squats and booty lifting exercises, that helps you shape up your core and booty without any machines. Push-ups: It’s the best full body exercise, as it engages core and helps build overall strength. Planks: Builds endurance, resistance and stability in the body and can be done with numerous variations.
Squats: Best lower body exercise ever.
