Do you keep envying those television glam dolls? Use these food items everyday to get their perfectly flawless skin!
Papaya: Papaya has only 39 calories per 100 grams and boasts of no cholesterol. Thus, it is a great food for staying healthy and in shape. Not only is papaya low in fructose, it is also excellent for digestive problems.
Celery: This highly underestimated veggie has high amounts of Vitamin K that aids in managing your blood circulation and also reduces high blood pressure. It is also a natural source for sodium, potassium and water which in prevent dehydration.
Representational image. (Photo: visualphotos.com)
Seeds: Sunflower seeds, pumpkin seeds, chia seeds, hemp seeds and flax seeds are all very essential for a good skin. While pumpkin and sunflower seeds are rich in selenium, magnesium and protein, the Omega 3 fatty acids in flax, chia and hemp seeds
Salmon: Salmon is ideal for your Vitamin D needs. It helps fight stress, anxiety, depression as well as inflammation, wrinkles and acne.
Spinach: Remember how Popeye would gain strength every time he had spinach and beat Bluto black and blue? Well, looks like they weren't exaggerating. Spinach is rich in iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein
Agricultural officer V.R. Binesh with the members of Karshika Karmasena in a coconut field. (Photo: DC)
Red Bell Peppers: Red bell peppers have a very high dosage of Vitamin C, dietary fiber and Vitamin B6. Its carotenoids help prevent wrinkles and make you look more youthful. Moreover, this delicious vegetable contains only about 30 calories per 100
Image for representational purpose only
Dark Chocolate: Everyone's favorite stress buster, dark chocolate is rich in antioxidants and fatty acids. It also has flavonols that will surely make your skin glow. Its antioxidants minimises roughness in your skin and also protects your skin from
