5 tips that will help you lose weight
From making exercise enjoyable to eating right, it is essential to cling to your regime
Mumbai: Chalking out a diet plan is always easy but when it comes to implementing it, the enthusiasm dies down. Here are a few tips that will help you shed that extra flab, according to femalefirst.co.uk.
Morning workouts: For a good number of reasons, morning is the best time to work out. The mind and body is fresh after a good night’s rest. It is always difficult to squeeze in time during the rest of the day amidst work and household chores. Also, during the course of the day, one tends to get exhausted.
Make exercise enjoyable: Exercising with a partner, with friends or in groups adds zing to the regime. It could turn out to be fun and at the same time helps you lose weight.
Don't weigh yourself every day: Weighing yourself everyday does not make a difference to your weight. Instead, it leaves you disheartened. It is advisable to weigh yourself weekly, rather than everyday.
Prepare and plan your meals in advance: It is important to plan your diet in advance while trying to lose weight. Having food ready in advance heps you stick to your regime. Get up in the morning an extra five minutes early to prepare a healthy and nutritious lunch is better option and consuming extra calories in a sandwich or pasta.
Don't let tough times get you down: There are other engagements, which crop up. However, it is important t keep the ‘weight loss regime’ as a priority.