Have better sex with this meal plan

If you want to last long and stay strong in bed then you need to take care of a lot of things that comes before the action takes place. You may wonder what link having a certain kind of food has with your sexual life. If you follow a healthy diet you remain fit. In a similar fashion when you eat certain aphrodisiac food, your sexual drive takes a plunge.

According to muscularandfitness.com being active and healthy has a huge positive effect on your libido.

BREAKFAST

Yogurt with Blueberries

(220 calories)

6 oz nonfat Greek yogurt

1?2 cup blueberries

2 tbsp slivered almonds

SNACK

Peanut Butter and Banana

(200 calories)

1 banana dipped into 1 level tbsp peanut butter

LUNCH

Turkey Reuben Lettuce Wraps

(405 calories)

5 oz turkey pastrami

Large red lettuce leaves

2 tbsp fat-free thousand island dressing

1?4 cup sauerkraut Spread pastrami over lettuce, top with dressing and sauerkraut, and roll.

HEALTHY COLESLAW

(110 calories)

1?8 tsp celery seeds

2 cups coleslaw mix

1?2 bell pepper, diced

Baked Sweet Potato

(180 calories)

SNACK

Salmon Salad

(250 calories)

6 oz canned boneless wild salmon (drained)

1/2 carrot, diced

1/2 stick celery, diced

1/2 red bell pepper, diced

2 tbsp chopped onions

2 minced scallions

1 tbsp hummus

2 tsp lemon juice

Break up salmon with a fork and combine with all other ingredients in a mixing bowl. Stir until mixed thoroughly.

DINNER

Thai-Style Cabbage, Chicken and Rice

(530 calories)

2 cups shredded cabbage

1 cup diced red pepper

1/4 cup diced red onion

1 tbsp peanut butter

3 oz diced, cooked chicken breast

1 tsp sesame oil

2 tbsp limejuice

1/2 tsp chili powder

1/2 tsp garlic

3/4-cup brown rice Sauté vegetables until soft, then add remaining ingredients, stir together, and heat until warm.

SNACK

Pumpkin Smoothie

(205 calories)

1?4 cup canned pumpkin

2 tbsp vanilla yogurt

1/2-cup skim milk

2 scoops vanilla whey protein

5 ice cubes

Pinch of nutmeg or pumpkin spice

3 tbsp plain yogurt

2 tsp cider vinegar

Combine all ingredients in a blender. Mix until ice is crushed.