Tech is good for your head

According to a new study by Kaspersky Labs, 91 per cent of US consumers admitted to being highly dependent on the Internet and gadgets, seeing them as a tool for remembering and an extension of their brain. But with technology developing at lightening pace, there are bound to be pros and cons.

Psychologist Dr Pulkit Sharma from Imago Centre for Self is for low levels of reliance. “Technology first ruined us physically, and now it’s ruining us mentally. People suffering from degenerative diseases such as dementia should involve themselves in activities that stimulate the brain. If you rely on gadgets even for simple maths calculations, your brain will not be challenged.”

While there is a staunch view against being overtly tech-dependent, there’s also a silver lining, as clinical psychologist Dr Diana Monteiro, from Hyderabad Academy of Psychology, points out that the storage capacity of the brain is limited, so you can’t cram your brain with unnecessary information. “Our memory is not getting wiped out because of technology. In fact, it’s helping us use our recall power for things that are really important.

Every 10 years, the next generation’s IQ has been increasing by a few points. So before it erodes our memory power, which it isn’t, a Matrix or a Terminator-like situation is more likely to happen,” she says.

However, Diana does warn that for kids excessive use of technology is harmful. “Instead of giving them gadgets to keep themselves occupied, it’s better for parents to play with them. Their brains are still developing. After turning five, a kid shouldn’t be using devices for more than 30 minutes to an hour. It’s imperative for them to engage in outdoor activities and interact with others,” Diana says.

In order to keep our brain active, it’s important to also do some mental exercises. “To stimulate your brain, solve crossword puzzles, Sudoku, etc. Moreover, interactions with people will be most beneficial. Sleep well because your brain is working at its optimum level then. It also improves your concentration skills and memory power,” says Dr Sudhir Kumar, Senior Consulting Neurologist from Apollo Hospital.