Six raw vegetable juices which are good for your hair

If you want to keep your hair healthy and shiny-looking, have raw vegetables, alliums, and certain fruits in the form of juices. So here are 12 vegetable juices that you should include in your diet to keep your tresses strong and gorgeous, according to the Daily Mail.

1) Kiwi: Kiwis are not just a fantastic source of vitamin C; they are also great antioxidants that help protect hair follicles, stimulate growth and contribute to hair pigmentation.

2) Guava: Guavas contain more than double the vitamic C found in kiwi fruits. They also fortify the hair follicles and are rich in antioxidants.

3) Garlic: Featuring a strong anti-bacterial and anti-fungal effect, garlic juice can be very effective in treating scalp infections.

4) Cucumber: Containing as vitamin C, manganese and beta carotene and a number of flavonoids, it also helps strengthen hair follicles and support hair growth.

5) Coriander: As coriander is a rich source of iron, it prevents hair loss in women. It is also said to have stress-relieving properties, which makes sense because stress is a one of the common causes of hair loss.

6) Aloe Vera: Aloe Vera is not just good for your skin but also heals your hair. Rich in a variety of vitamins like vitamins C, E and beta carotene and minerals like zinc, copper and iron, it keeps your immune system well-balanced.