Bengaluru: Yoga teacher pens self-help book

Bengaluru: Dharmendra U, a Bengaluru based certified yoga teacher, life coach and a hypnotherapy expert has put together his  experiences and self help techniques into a book that he claims will change a reader's life in a matter of 60 days.

The book, called I am Changing My Life is his debut release. "The concept of the book revolves around changing the course of our thoughts, thus changing our life. It will enable the reader to ponder on questions concerning about his life and help him to come up with conclusions. The book is aimed to assist readers in the process of introspection and solving personal problems. I believe that a life of abundance is everybody's birth-right and this book is my effort towards assisting readers achieve it."

After a personal battle with divorce in 2013, the author thought he had hit rock bottom. This is when he found the positivity and inspiration to write the book, he said.

"The truth has remained constant over the centuries, but what this book does is present them in simple, clear language, suitably adapted for the present times. The book emphasizes that a moderate amount of effort is needed in order to one's life full of prosperity and abundance," he said.