Shah Rukh Khan Quits Smoking: Here's What happens to body when you stop it

Once a chain smoker, Shah Rukh said, "I'm not smoking anymore, guys."

Admitting to its side effects he said, "I thought I won’t feel so breathless after quitting smoking, but I still feel it. Inshallah, that will also get ok."

The decision to quit smoking is not easy, as the poisonous chemicals present in cigarettes are also very addictive. It can deeply get ingrained in our daily routines. Hence, quitting smoking is a huge achievement, though it often brings withdrawal symptoms that can differ in intensity and length depending on the person and their smoking history.

Common symptoms of withdrawal include:

Breathlessness: Like Shah Rukh Khan, many people experience shortness of breath as their lungs start to heal and eliminate the toxins accumulated from smoking.

Appetite Increases: Some people get cravings for unhealthy foods because their bodies are trying to get comfort during the adjustment period.

Mood Changes: Quitting smoking can cause mood swings, anxiety, and irritability as the body tries to adapt to the absence of nicotine.

Cravings: Strong urges of smoking occur, which makes it difficult to resist the temptation to relapse.

Disturbing Sleep: Many people struggle with disturbed sleep patterns or insomnia, making it hard for them to feel fully rested.

Although the journey of quitting smoking is difficult, a few recommendations can help to manage the withdrawal symptoms;

Staying Hydrated: Drinking more water helps flush out toxins and can alleviate breathlessness.

Deep Breathing: Deep breathing exercises can ease shortness of breath and promote relaxation.

Distract Yourself: Engaging in alternative activities or hobbies can divert your attention from cravings and reduce the urge to smoke.

Healthy Diet: Eating nutritious foods can help manage increased appetite and support overall well-being during the transition.

Professional Help: Consulting a healthcare professional provides access to resources, therapies, and medications to ease withdrawal symptoms.