5 foods that could help you get pregnant
Men and women need to add this to their diets.
What you eat can hurt or help your chances of getting pregnant, Harvard University researchers reveal in a review published in the American Journal of Obstetrics and Gynecology.
Over the past few years, researchers have been finding more evidence of associations between food and fertility.
In a report by the Daily Mail, experts reveals what foods you should add to your diet to increase your chances of getting pregnant for men and women.
1 Salmon: has been shown to help the blood to flow to reproductive organs. It also helps regulate hormones and promote ovulation.
Alternative: Nuts, seeds, eggs and lentils.
2. Spinach: high in a folate, a B vitamin that increases rate of ovulation. It helps to naturally increase a woman's libido.
Alternative: Romaine lettuce, swiss chard and arugula.
3. Whole grains: contains B9 (folic acid) and B12, B vitamins required for fertility.
4. Beans: are good for fertility because they are source of fiber, protein and rich in folate
5. Dark chocolate: increases semen quality. The antioxidants in it also help good blood circulation needed when trying to conceive.
Experts also warn to stay away from soy-based foods, Fried foods and soda.