10 herbs that can improve your health mentally and physically
Stressed or exhausted? Find which herb can help you.
Superherbs like basil, rhodiola and nettle leaves can improve our health drastically, according to a report by the Daily Mail.
In her new book, British herbalist Rachel Landon explains how herbs can relieve stress, help digestion and boost our immune systems.
These herb help "support and re-balance" the human body, the report revealed.
Here are the benefits to consuming 10 powerful herbs.
1 Basil
Stress and anxiety reliever
Helps with exhaustion and insomnia
2 Astragalus
Boosts immune system
3 Nettle leave
Treats fatigue and exhaustion
4 Goyu Kola
Helps with anxiety
5 Rhodiola
Boosts immune system
Improves fertility
6 Siberian ginseng
Treats exhaustion
Improves concentration
7 Tumeric
Good for the skin
Helps with digestion
Fights off inflammatory diseases
8 Ashwagandha
Boosts energy levels
Treats anxiety and stress
Improves concentration
9 Ginger
Releases body's toxins
10 Amla
Improve blood circulation
Helps those with high cholesterol