Partners in fitness | Well-known dads get their sweat on alongside some serious workout partners — their daughters

When Thor actor Chris Hemsworth planned an ultimate family workout, he wrote, “All you need is a child, a skateboard, a horse, and a Can Do attitude. Good luck @centrfit @elsapatakyconfidentia.”

Mark Zuckerberg’s idea of spending quality time with his daughter Max involves performing pull-ups while his little girl is strapped on his back. “As soon as I finish [Max] yells “More!” The most demanding trainer I’ve ever had.” When it comes to Kylie Jenner’s daughter Stormi, dad Travis Scott can’t resist encouraging her to show off her skills on the basketball court.

When it comes to exercising and workouts, it’s the father-daughter combo that seems to work the best. They dedicate themselves to physical fitness, and the power of exercise has significantly enhanced their bonding.

Bond, built on sweat - C. Krishna Prasad, Chairman and Managing Director,

Granules India Ltd., and Dr. Pragnya Chigurupati,

Breast Onco Specialist

There’s nothing more inspiring than having parents who hold two Guinness World Records for marathons. My father introduced the concept of physical fitness to our family. Working out with my dad, who runs 8–10 kilometres every other day at the age of 70, motivates me immensely. What began as a weight loss programme with him 15 years ago has transformed into a shared passion and a healthy competition between us, says Dr Pragnya.

Marathon man Dr Krishna Prasad adds, as a father, watching Pragnya embrace challenges and achieve fitness milestones fills me with pride. But it’s not only about numbers or achievements; it’s about the lighter moments during our workouts, the conversations we share as we catch our breath, and the way we cheer each other on. It’s a reminder that being strong, mentally and physically, is something we can achieve together. I’ve learnt as much from her as she has from me. Every step, we trust and encourage each other. This bond, built on sweat, effort, and love, is something I’ll always treasure. It’s proof that fitness isn’t just about the body—it’s about strengthening the heart and the relationship between us, he adds.

Building a foundation of trust

Vinay Reddy Kotimreddy, General Secretary at Telangana Pradesh Congress Committee, with his daughter Ridhi

Despite spending a significant amount of quality time with my daughter, I haven’t dedicated as much time to sports with her. However, we go cycling and then play basketball and snooker, in which she competes equally with me. I came to the realisation that she, like me, is a fierce competitor. Sporting with her served as the foundation for gaining her trust and building a friendship. For fathers and daughters, their fitness routines aren’t just about staying in shape—they’re about building a partnership rooted in mutual support and motivation. It’s a reminder that fitness isn’t just about health; nowadays, workouts designed for fathers and daughters are gaining popularity, blending friendly competition with teamwork to inspire and motivate both participants. I’ve come to understand that engaging in sports tends to foster friendliness, a willingness to let go of inhibitions, and a willingness to communicate freely with others, says Vinay, and Ridhi adds, I enjoy doing many things together, and exercising has added a new positive experience to our relationship.

Conversations under saddle

Chaitania Kumar, president of the Hyderabad Polo and Riding Club, and his daughter Tia

For me and my daughter, horse riding is more than just a shared activity; it’s a journey that has profoundly strengthened our bond, says Chaitania and Tia adds, as an experienced polo player, my father brings a wealth of knowledge about the sport and horses. Training with him has been an incredible experience because of his expertise and the trust and connection we’ve built along the way. Whether it’s perfecting my riding techniques or understanding the intricacies of polo strategy, every lesson he shares reflects his passion and patience. We now value the farm trip as much as the ride. During our car rides, we often discuss how I can improve my skills, and he breaks down challenges into manageable steps, always encouraging me to push myself. But these drives are not just about learning; they’re filled with stories, laughter, and conversations about life that bring us closer together. In those moments, between discussions of technique and random musings, I truly feel the depth of our connection. Whether I’m practicing my mallet swing or learning how to read the rhythm of a game, his calm, thoughtful approach makes every session rewarding. He doesn’t just teach; he leads by example, showing me what dedication and passion look like. Our shared love for horses and polo has given us more than just a sport to enjoy—it has given us a shared purpose and countless cherished memories.

Setting the Example

Uday Pilani, adventure enthusiast and Chairman

of Pilani Group, with daughter Diya

My family has a tradition of doing things together. We engage in activities that align with our shared interests. We develop healthy, progressive uses of time. Every day we train together at 5 pm. No excuses. We don’t watch TV and use the time to read intriguing books, discuss everything under the sun, or simply play a board game. This enables me, as a father, to maintain a close relationship with my daughters as they develop and shape them into valuable members of society. The result is a healthy mind and body.

Making the memory bank

Xavier Augustin, Founder & CEO, Y-Axis Overseas Careers, with his daughters Zara and Yana

I’m very conscious of maintaining my own exercise and diet regimen, which has made fitness an integral part of our family’s life. Visiting our home gym has become a daily routine, and I firmly believe that what a dad imparts to his daughter stays with her for a lifetime — especially when it comes to the values of optimal health. Walking in KBR Park on weekends or celebrating a birthday there has become a cherished tradition for us. It’s a beautiful way to bond. I’ll never forget our trek through the Greek Islands when my daughters were kids — experiences like these are not just about fitness but about creating a memory bank that keeps us connected. I hope they carry these traditions forward.

Sports are ‘game changers’

Sandeep Jain, director, Liberty 21, with an architect daughter, Tanisha

Today, Tanisha is a talented player in tennis as well as in pickleball. We play tennis together. When we connect with the game and child, we tend to forget about everything else. Practical experience in co-curricular activities enhances a sense of responsibility, capability to work in a team, and self-confidence. This is the time when we bond over some points and discuss our game, and girls need more than just academic success to sustain resilience. It’s the best time in the day that I can give to my daughter.