Here are ways in which exercise leads to a better sex life

Exercising is inarguably the best way to stay fit while a healthy diet and simple change sin lifestyle can add to it. But apart from the physical fitness, exercises are also known to provide a boost to people’s sex life.

Lasting longer in bed is something everyone looking towards a better sex life desires and exercises can not only help achieving that but also play a big role in treating conditions like erectile dysfunction.

Here’s how exercising has a great impact on sexual health and makes people more desirable.

1. It regulates hormone levels

Endorphins are instrumental for better sex and both partners start releasing much more of these hormones as a result of regular workout. Fat and endorphins in the body are related and burning more fat means releasing more endorphins leading to higher sexual arousal. We all know how that works out.

2. People get more adventurous

Exercising is a physical activity that involves a great deal of effort hence increasing stamina, endurance, strength and flexibility in people which allows them to experiment with different sex positions. This guarantees an orgasm for the partner and such a combination makes people more desirable.

3. Better blood flow

A strong erection for men and more vasocongestion among women hold the key to great sex and both these depend a lot on the blood flow to the genitals. A good work out gets blood rushing through the body hence enhancing blood going to the genitals, making for satisfaction for both partners.

4. Higher level of confidence

Stress is a major hindrance to performance in bed as it decreases sex drive among both men and women. The key for a healthy sex life is a positive attitude and activities that can boost confidence. Exercises are known to improve mental health and create a positive state of mind for a person; it also helps when people are more satisfied and confident with their body.

While  the effect of a fitness regime isn’t unknown on sex life, but these factors should be enough motivation to hit the gym if you already don’t have enough reasons to do so.