Chennai: Dry month helps control drinking habits
The Dry January' drive that is practiced in western countries is practiced in our country as a part of religious rituals.
Chennai: The problem with alcohol is that it is addictive and it increases the release of dopamine in the body. Dopamine is a chemical compound that is present in the body and when released gives the brain the signal that whatever just experienced is worth getting more of. It is released in very minimal amounts when a person receives good grades, a promotion or a victory, whereas while consuming alcohol the release is intense and rapid, which is also the reason behind the dependency on alcohol.
The extreme level of addiction is called Alcohol Dependence Syndrome (ADS). The neurons are hijacked once the body is introduced to alcohol and the rush of dopamine. This is the stage where the consumer cannot control the dependency of alcohol even if he/ she tries to do so.
Observing a dry month helps to identify the reasons behind resorting to it, temptations towards drinks and thus, the relationship of alcohol with one’s mind is highlighted. This can help to control their habits and brings the achievement of being able to survive without it.
The ‘Dry January’ drive that is practiced in western countries is practiced in our country as a part of religious rituals. There are various occasions or ritual practices that forbid the consumption of alcohol roughly for 45 days to 60 days. A break from drinking for a month would be beneficial for mental health, however, there are majority of cases when people binge drink as soon as the ‘break period’.
Mental health benefits
“Taking a break makes an individual realize that alcohol is not the solution for depression or dropping financial status, coping with stress and other life problems. When they become abstinent of alcohol, their physical health and sleep cycle improves, they save money, their family, friends and society may show respect and consider their opinions. Obviously that gives them a notion that without alcohol a better life can be lead,” said Dr Vivian Kapil, psychiatrist, Sri Ramachandra Medical Center.
The study revealed following mental health benefits of observing a dry month
93 percent of participants experienced a sense of confidence at the end of the alcohol-free month
82 percent of participants reported an enhanced awareness of their relationship with alcohol
80 percent felt more in control of their drinking habits
76 percent understood when they felt more tempted to drink and why
71 percent of participants learned that they did not need alcohol to have fun.