Yoga Helps Reduce Stress: AP Governor

VIJAYAWADA: Regular practice of yoga offers immense benefits like boosting immunity, increase of inner energy and offers both physical and mental benefits for people of all ages, Andhra Pradesh Governor S. Abdul Nazeer said on Wednesday marking the ninth International Yoga Day.

Taking part in the International Day of Yoga-2023 celebrations held at Raj Bhavan, the Governor has opined that yoga was an art of science of healthy living and focuses on bringing harmony between mind and body in addition to keeping the body fit and helps reduce stress.

Dr Ch. Ramanand and Dr Ch. Pravallika of AYUSH gave demonstration of various yoga postures and explained the health benefits of each posture.