This New Year, resolve to follow a healthy beauty regime
Unhealthy eating habits, flawed sleeping hours, high levels of stress accompanied by a few smokes and drinks here and there have all taken their toll on your once radiant face. However, when it comes to acting on the corrective path, your will power gives way.
This New Year, adopt a new and healthy beauty regimen to get back the youthful glow. Here’s the way forward:
- Start from getting back to the early-to-bed-and-early- to-rise routine. It is not a cliché phrase; it is actually the right way to live to curtail oxidative stress and keep your body and skin healthy.
- Say goodbye to junk food. Return to the healthy food habits — roti, rice, vegetables, dal, yoghurt, and salads —these have to be the basic healthy components of your daily intake.
- Turn a fruitarian. Fruits are a rich source of vitamins and minerals that are crucial to retain your beauty. Make sure you indulge in a fruit extravaganza often.
- Turn to healthy cosmetic procedures. Rather than spending time and money on expensive topical cosmetic treatments like facials that promise much and yield little, turn to new age cosmetic procedures like Restylane skinboosters. These hyaluronic acid-based dermal fillers act on the natural principle of skin hydration by replenishing the lost reserves of hyaluronic acid in the upper layers of the skin. They not only fill up the fine lines and wrinkles on the skin but also give a fresh and youthful glow.
- Say goodbye to anti-ageing creams, opt for treatments that offer sure and quick results: Anti-ageing and fairness creams may be flooding the cosmetic market, but their results remain very limited. Technology today is offering a range of better and more effective treatments like laser skin tightening, chemical peels and Restylane fillers that can yield quicker and longer lasting effects. This year, go for them and see the difference.
- Make a moisturiser and a sunscreen an inseparable part of you.
- Pledge never to sleep with your make up on. It is one of the worst habits. It can clog your pores, lead to break outs and harm your skin. Make sure to cleanse every evening.
- Cut stress with yoga and meditation.
The author is a cosmetic dermatologist, Appleskin Clinics
( Source : dc )
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