Celebrate Mother’s Day with a Healthier Twist by Gifting Almonds
There’s no one day to celebrate the invaluable contribution of mothers in our lives. As caregivers, mothers have always put our well-being before their own. This Mother's Day, it's crucial to acknowledge their selfless efforts by prioritizing their health and wellness. Gifting your mother a curated box of almonds is a thoughtful way to ensure her good health. Almonds are packed with some of the essential nutrients that promote overall well-being, making them an ideal gift choice for Mother's Day.
Almonds contain protein, zinc, magnesium, iron, calcium, phosphorus, and vitamin E, among others. Daily consumption of a handful of almonds as a part of a well-balanced diet can offer numerous health benefits, including better control of blood sugar levels, promoting cardiovascular health, supporting skin health, and aiding in weight management. Therefore, gifting a box of almonds this Mother’s Day can be a thoughtful way to show your love and care while also contributing to your mother's well-being.
Bollywood actress and celebrity Soha Ali Khan said, “Almonds have been a cherished tradition in my family for generations, thanks to the wisdom of my mother. I've made sure they're a constant in my family's diet too. Adding almonds to my diet has not only helped improve my skin health but also keeps me energetic and active throughout my hectic shoot days. I always carry a box of almonds with me, perfect for quick snacks between meetings and shoots. I do believe gifting almonds to mothers this Mother’s Day is the perfect gesture.”
Fitness and Celebrity instructor, Yasmin Karachiwala said, “As a fitness enthusiast, I can't stress enough the importance of nourishing your body with wholesome foods like almonds. They're packed with 15 essential nutrients like copper, zinc, folate, iron, vitamin E, magnesium, and phosphorus, providing various health benefits. Plus, they're a rich source of protein, a nutrient crucial for muscle growth and maintenance. That's why I feel almonds definitely make a thoughtful gift for Mother's Day, symbolizing health and care.”
Ritika Samaddar, Regional Head of Dietetics at Max Healthcare - New Delhi also believes that almonds are a great gift to give this Mother’s Day. She said, "Celebrating Mother's Day with healthy, crunchy, and delicious almonds can be a meaningful way to show appreciation for all that mothers do. Almonds, when included in a balanced diet, are known for a multitude of health benefits, such as protecting heart health, lowering blood sugar levels, and aiding in weight management. So, giving your mother almonds this Mother’s Day is definitely going to be a gift of care and health."
Nutrition and Wellness Consultant Sheela Krishnaswamy said, "Given the amount of work mothers do on a daily basis, gifting almonds for Mother’s Day is a great and thoughtful idea. Almonds are healthy, and their nutritional content ensures one stays energetic throughout the day and also supports overall well-being. Almonds are a perfect snack for mothers, who work tirelessly all day long, to stay fit when added to their daily diet. So, ensure to gift your mother an assorted box of almonds this Mother’s Day and make her feel special.
Cosmetologist and Skin Expert Dr Geetika Mittal Gupta said, “Absolutely! Gifting almonds is a fantastic idea this Mother’s Day. Almonds are beneficial for skin health and can enhance skin glow. I highly recommend women to incorporate almonds into their diet, as their daily consumption may help support the skin’s resistance to UVB light and improve skin texture as well. The best part is that almonds are versatile and convenient, making them easy to carry and enjoy on the go, in any form you prefer.”
Renowned Kannada actress, Pranitha Subhash shared, “Motherhood has taught me the power of nourishment, not just for my little daughter but for myself as well. As a gynaecologist, my mother has always emphasized women's health and ensured healthy food options, with specific focus on almonds. Almonds have been a part of my diet since my childhood, and I ensure to include this tradition in my daughter's and family’s meals as well. Hence, I do believe that almonds, known for their incredible health benefits, are an excellent gifting option this Mother’s Day.”
Renowned Indian film actress, Vani Bhojan also believes that almonds are a gift of health and extremely important to be a part of one’s daily diet. She said, “As Mother's Day approaches, many of us are on the hunt for meaningful gifts. Almonds emerge as an ideal choice to express genuine appreciation for all that our mothers have done for us. This is because almonds are rich in 15 essential nutrients, promoting overall well-being. Personally, I find almonds indispensable as they can be conveniently carried wherever I go, effectively curbing hunger with their satiating properties.”
( Source : Deccan Chronicle )
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