A rich source of vitamin B, E, and Omega-3 fatty acids, Flaxseeds come from the linseeds, which are known for their many nutritional properties and amazing health benefits. These tiny brown seeds offer an array of skin and hair benefits, in addition to your overall health. If you are looking for a magical natural remedy to promote hair growth and nourish your hair follicles try flaxseeds. If you are still sure about its uses, you have come to the right place. In this post, we have discussed flaxseed benefits for hair, how you should use it for various hair conditions, and what ingredients you should mix with flaxseeds to get the best results.
10 Benefits of Flaxseed for Hair
Despite being used for centuries in medicine, flaxseeds are now popular for hair health. Whether you eat raw flaxseeds or produce a gel or hair oil, it's believed that this mystical ingredient is good for your health. This nutritional powerhouse is loaded in proteins, minerals, and vitamins that thicken hair quickly. These golden-brown seeds are hard to absorb, so they're rarely eaten raw. The seeds are powdered or cold-pressed to collect natural and virgin flaxseed oil. Flaxseed has many benefits for your hair. Here are 10 most popular flax seeds uses in hair. Learn about this dark ingredient's benefits for hair health. We'll discuss how to use flaxseeds in haircare later.
1. Rich in Vitamin E
Regular exposure to sun rays and pollution has weakened our hair follicles, making them extremely prone to damage. When you see a dermatologist for hairfall issues, they will most likely recommend minoxidil. It’s become a universal solution to hair loss. It turns out flaxseed does the same to your hair as minoxidil, but gradually.
Vitamin E is ladies’ favorite for a variety of reasons. For one, it’s preferred by those who have skin prone to acne breakout. This vitamin has also proven good for hair prone to damage, breakage, and grey hair problems. Rich in vitamin E and antioxidants, flaxseed does wonder for weak hair follicles that are highly prone to damage. The biggest advantage of vitamin E is that it retains the shine and elasticity in your hair, which is often lost when you blow-dry your hair or
use chemicals. Adequate intake of vitamin E protects your scalp from free radical damage and promotes stronger and healthier hair follicles.
2. It Reduces Dandruff
Are you looking for a home remedy for dandruff? Well, look no further. Flaxseed doesn’t only promote healthy and strong tresses, but it’s quite effective in treating scalp infections. Those tiny white flakes on your scalp are not only embarrassing, but they can indicate a fungal infection.
If you notice white patches on your forehead, that’s probably a sign of fungal infection, such as eczema or psoriasis. Flaxseeds can be used to get rid of dandruff and other infections, which may cause scalp irritation. Flaxseeds are also known for their anti-inflammatory properties that can moisturize the dry areas on your scalp and reduce inflammation.
3. Balance pH Levels
Another biggest advantage of flaxseed for hair is that it balances your scalp’s pH level. When the pH level of your scalp rises, it indicates a strong effect of an alkaline product, which might damage keratin and eventually result in hair breakage. One of the many reasons your hair is more prone to breakage is a higher pH level than normal. If it exceeds 3.67, that means your hair might get frizzy and break easily.
Your scalp produces natural oil, which keeps your hair nourished and moisturized. It also soothes sebaceous glands, which in turn produce the required amount of natural oil. This helps in maintaining the shine and beauty of your hair. Not only does the right pH level promotes hairgrowth, but it protects your hair from all types of fungal and bacterial infection. The regular
application of flaxseed oil or its consumption can help balance your pH production.
4. Condition Your Hair
You don’t just need moisturizing products that promote good hair health, but it’s equally important that your hair shaft absorbs this moisture so that your hair is smooth and easily manageable. By binding the moisture to your follicles, flaxseed oil or a hair mask can help retain moisture on your scalp, thus keeping your scalp nourished and moisturized.
Instead of using those chemical conditioners, you should try this natural remedy to form a strong protective layer on each hair strand, protecting your hair and scalp from the environmental elements. Not only that, but the use of flaxseeds as a hair conditioner can prove incredibly useful in protecting your hair strands from the heating appliances, artificial colors, and other chemicals you use for hair styling. The main purpose of hair conditioning is to make the hair’s cuticle layer strong enough to fight all types of environmental and other damage.
This means you will get silky, shiny, and smooth strands no matter the weather. By working as a natural hair conditioning ingredient, flaxseed prevents hair breakage. The best part is that it’s much easier to detangle your damp or dry hair when you have used a conditioner. So, replace those chemical-based expensive conditioner bottles with flaxseed and get smooth and shiny hair strands.
5. Prevents Hair Loss
There’s no clinical research that proves that flaxseed can prevent hair loss, but this magical ingredient is tried and tested by many people suffering from hairfall issues. If you see a large chunk of hair in your sink, try flaxseed once or twice every week. High content of omega-3 fatty acids means your scalp will be in good health (no matter how sensitive it is). If scalp irritation (for whatever reasons) is disturbing your personal and social life, try flaxseed oil. This natural ingredient, rich in antioxidants, vitamins, and omega-3 fatty acids, can be very soothing for your hair health. By reviving your hair follicles and promoting
new hair growth, the oil extracted from the cold-compressed flaxseeds can be super beneficial for your hair health.
6. It Soothes Your Scalp
Flaxseed contains a high concentration of omega-3 fatty acids that soothe your irritating and sensitive scalp. A healthy scalp will promote healthy hair. If you don’t pay attention to your scalp’s health, your hair follicles will weaken and break easily. If you notice extreme itchiness, flakiness, and other scalp conditions that cause redness and pain, you should see a dermatologist immediately. But, if you are looking for less-invasive and chemical-free options to treat your itchy scalp, you should definitely consider flaxseeds.
7. It Promotes Hair Growth
In addition to the omega-3 fatty acids and vitamin E, flaxseed is a rich source of vitamin B. Your hair needs the right amount of vitamin B to grow thicker and at a rapid pace. Ask any woman, and they will tell you how they have tried all chemical-based treatments and natural remedies to grow their hair longer and thicker.
There’s no doubt that consistency is key to healthy and shiny hair. However, the right product is as important as your skincare routine itself. We have mentioned before that your hair strands need to be sealed by a protective coating that can prevent environmental damage to your follicles. Your hair tends to grow quickly when your cuticle layer is protected from heating appliances or weather damage.
8. Healthy for Your Stubborn Curls
While flaxseed is beneficial for all types and volumes of hair, it’s especially pretty good for curly locks. If you have thin and fine hair with curly tresses, give flaxseed gel a shot. You can use it as a hair conditioner to make detangling easier after a hair wash, or you can massage your hair with virgin flaxseed oil to keep your scalp nourished and moisturized throughout the day. For curly hair specifically, flaxseed can be a savior.
Ladies with curly hair know the struggle of hair straightening. You might not like to expose your soft and thin tresses to heating appliances and all those chemical products that can cause lasting damage to your scalp. While the only way to straighten your curls is by using hair straightening instruments, there is a way you can straighten or curl your hair without any damage to the follicles. Flaxseed gel is used as a hair conditioner right before you expose your scalp to heating appliances. As mentioned earlier, this natural ingredient forms a protective
layer on hair strands, preventing the risk of heat damage.
9. Hydrates and Nourishes Your Hair Follicles
Flaxseed is known for its hydrating properties. If you have tried all kinds of chemical products for your hair health, but nothing has helped in moisturizing, you should try flaxseed natural oil. It is a natural moisturizer that keeps your hair in good health and helps in moisture retention. If your hair looks frizzy and dry all the time, flaxseed oil is what you need to nourish your hair. Regular exposure to heating appliances can lead to loss of moisture, which may eventually lead
to dry and frizzy hair and then hair breakage. If you want your hair to look healthy, stronger, and thicker, you need to look for ways to retain moisture. Flaxseed is one such natural ingredient that works as a natural hair moisturizer. You can massage your hair with flaxseed oil twice a week to retain the scalp’s natural oil.
10. It Prevents Premature Hair Greying
You don’t need hair color or other temporary treatments for hair greying. Natural remedies, like hair greying, works effectively in preventing premature hair greying. Of all the benefits of flaxseed for your hair health, this is one of the most common reasons why flaxseed is often found in people’s haircare routine. You can use it alone or in conjunction with other natural remedies to get thicker, black, and stronger hair. Your hair needs foods rich in Vitamin B to retain their natural color and shine. Try flaxseed to reverse hair greying or maintain your black hair.
How to Use Flaxseeds for Your Hair?
â— Prepare Flaxseed Oil: Flaxseed oil is prepared using the cold-compressed method, which gives us virgin and 100% pure flaxseed oil. It’s truly a great remedy for your hair health and can help treat a wide range of hair conditions, including premature greying, hair loss, dandruff, and lack of moisture. Get virgin flaxseed oil, heat it, and apply the warm oil to your scalp. Leave it for a few minutes and wash off with cold water.
â— Flaxseed Hair Gel: Collect flax seeds and water in a pot and heat it until you achieve a gel-like consistency. Let it cool, and strain the mixture into a jar. Use this gel to boost your hair growth, prevent hair loss, and keep your hair moisturized throughout the day. You can also use it before styling your hair so that your strands do not get damaged by the heating appliances. Use it daily to get shinier and healthier locks.
â— Eat Flax Seeds Raw: Sprinkle a handful of these seeds over your salads or fried vegetables. You can also eat the grounds raw or in powder form. Just two spoons of flax seeds will do. It’s easier to include flaxseeds in your diet after grinding them to form a thick powder paste.
Bottom Line
These were the flaxseed benefits for hair. Hope you have learned how to apply flaxseed to your hair and make the best of this natural ingredient. Get it from your local grocery store, or use its oil or gel on your scalp to speed up your hair growth and prevent hair damage. Good Luck!
