People who get nine hours and 10 minutes of sound sleep every night are found to be better looking.
A good night's sleep can work wonders for overall well being (Photo: AFP)
At a time when people are more aware about their appearance, people are trying different ways to enhance the way they look. Cosmetics and other beauty trends along with changes in diet are few, but there are also simpler ways to look beautiful.
Turns out there are specific timings to go to bed and wake up which can ensure that people look attractive. People who get nine hours and 10 minutes of sound sleep every night are found to be better looking.
Research also shows that sleeping at 9:45 pm and getting up at 6:55 am is beneficial. So while we try different ways to look beautiful, most of us forget how a good night’s sleep can be the key.
( Source : deccan chronicle )
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