Hair Care-Here’s How Vitamin B12 can help strengthen your hair
We all suffer from the problem of hair fall and this situation really makes our life more challenging. Hair fall is one of the most common problems and it affects millions of people. Deficiency of proteins and Vitamin-E is considered as a major cause of hair fall. Our hectic lifestyle is one of the major problems which adds to the problem of hair fall.
People experience hair fall due to the deficiency of proteins and Vitamin-E. Our hectic and deskbound lifestyle is one of the major cause, which contributes to the problem of hair loss. Basically, Vitamin B12 fits a cluster of eight fat-soluble known as tocopherols and tocotrienols.
Another useful property of vitamin B12 is that it acts as an antioxidant and being so, it can contain cell damage and neutralises harmful free radicals. According to experts, on average, men need 4 mg of Vitamin B12 in a day while women could opt for 3 mg every day.
What can Vitamin B12 do for your hair?
Early research suggests, that Vitamin B12 can help improve overall scalp and hair health. It has several benefits like: -
Boosts hair growth
Usually, a normal person loses up to 100 hairs each day. All these will add up-to more than one clump. But, if we start losing several clumps of hair each day, then it becomes a matter of serious concern. Vitamin B12 works remarkable for your hair. It increases the blood circulation to your scalp by preventing the oxidation of bad cholesterol. And this in return, gives a boost to your hair.
Make your hair shiner
Nowadays, we have become very conscious about how we look especially our hair. We generally tend to either blow-dry or straighten our hair after almost every wash. Be-careful; these regular practices can damage your hair and can make it dull and lifeless. With excessive use of straighteners and blow-drying, it is stated that your tresses can lose their natural shine.
Dr Sruthi Gondi, MD and Founder, Science of Skin states,” People should be alert of a common pattern of hair breakage called trichorrhexisnodosa, which can get worsened by overheating hair or using chemical-laden hair products. This state can also make your hair look dull by wearying it substantially. Not only this, but exposure to ultra-violet rays can also damage your skin, but can also wreak havoc on your tresses”.
Adding further, she stated that, “Vitamin B12 works wonders by bringing back the natural shine to your hair, countering UV exposure with all its power. To see the difference within a few days, it’s advisable to use Vitamin B12 oil regularly”.
Balances pH levels and Oil Production
Two of the main cause of hair fall are imbalance Ph levels and overproduction of oil in the scalp. Excessive production of oil blocks hair follicles, leading to various issues like itching and dandruff. Vitamin B12 has its own property to moisturize your hair thereby helping in balancing the pH levels and controlling oil production.
Hair Conditioning
Apart from the above qualities, Vitamin B12 has properties to moisturize and condition your hair. It helps to get rid of the frizzy and dull hair, making it smooth and shiny. To promote better hair health, it’s recommended to include foods rich in Vitamin B12 in your daily diet.
Improves your Hair Scalp Health
We generally tend to intake medicines mainly prescribed for bedsores or skin irritations which contains Vitamin B12. This can facilitate the healing of wounds. Likewise, various impurities can make the scalp dry and flaky. Vitamin B12 can work as a shield against conditions like Seborrheic dermatitis. A dry and itchy scalp is a sign of Vitamin B12 deficiency.
Vitamin B12 has anti-inflammatory properties that help in countering scalp irritations. Also, since it’s fat-soluble, it can penetrate deep into the skin thereby healing infections.
Maintains the natural hair colour
Vitamin B12 plays an important role in maintaining the natural colour of your hair. It fights against those impurities that cause premature greying and ageing of your hair. So, it’s very vital to include Vitamin B12 in your daily diet so that it can help you in reducing the rate of the ageing process of your hair.
If you are suffering from hair loss; you know it can be unsettling. It's a common issue that happens for many reasons. It can happen to anyone at any age. As per doctor’s suggestion, it better not to take an overdose of Vitamin B12 in-order to achieve a quicker result, everything in moderation works great. Daily consumption of Vitamin B12 in your diet will help you to achieves a better result.
