One can fight summer heat by keeping themselves hydrated with lots of fluids or by opting for food that will help them keep energised.
One can fight summer heat by keeping yourself hydrated with lots of fluids or by opting for food that will help you keep energised.
With summer already upon us, it is getting tougher by the day to deal with the hot and humid weather. However, you can fight the summer heat by keeping yourself hydrated with lots of fluids or by opting for food that will help you keep energised throughout the day without the feeling of fatigue.
Here’s some easy and exciting recipes that you should try this summer:
Maple Ginger Soda
Maple Ginger Soda
Ingredients
- Ginger purée: 1/2 tbsp
- Pure maple syrup: 1 tbsp
- Lemon juice: 1 tbsp
- Black salt: A pinch
- Soda: 250 ml
- Ice cubes: As per wish
Method
- Muddle ginger, lemon, pure maple syrup or make purée
- Top it with Soda & Ice
Maple Syrup and Orange Green Tea
Maple Syrup and Orange Green Tea
Ingredients
- 150 ml Green Tea chilled
- 20 ml Maple Syrup
- 20 ml Homemade Ginger Syrup
- 15ml Lime juice
- 1 Lime wedge
- 2 Slices Fresh Ginger
- 2 Slices Malta Orange
- 1 pinch Salt
Method
- Take a Boston Shaker and muddle 2 slices of orange and ginger together
- Add homemade ginger Syrup
- And shake it and double strain in a Tall glass
- Fill the glass with Ice and add maple syrup and Green tea and Stir Garnish
Almond and Soya Milk Smoothie
Almond Soya Milk
Ingredients:
- Almond Flakes – 100 g
- Soya Milk – 750 ml
- Honey – 150 g
- Whole almonds – 350 g
- Banana – 200 g
Method
- In a mixer jar, take whole almonds after removing the skin
- Add soya milk, honey and banana in it
- Blend it well and garnish with roasted almonds flakes.
- Here’s a smart tip to make the dish tastier: Add a berry flavor as per availability to enhance flavor.
Mango Panna Spiced Almonds
Mango Panna Spiced Almonds
Ingredients
- Almonds: 60 g
- Salt to taste
- Jaggery Powder: 1 tsp
- Black Pepper: 1 tsp
- Cardamon Powder: 1 tsp
Method:
Toss all the ingredients together and enjoy.
Badam Elichi Shake
Badam Elaichi Shake
Ingredients:
- Milk – 3 cups
- Almonds (peeled and chopped) – ½ cup
- Honey – 1table spoon
- Cardamom powder – ½ tsp
- Saffron – 5 strands
- Vanilla ice cream – 2 scoops (optional)
Method
- Mix the milk, almonds, honey, coriander powder, saffron and vanilla ice-cream
- Blend all these ingredients in a blender
- Froth it up and serve chilled
- Garnish it with almond flakes
( Source : deccan chronicle )
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