PM Narendra Modi, while addressing at Bharat Mandapam recently, emphasized the importance of sleep, stating, “To maintain a balanced lifestyle, excess of everything should be avoided. A healthy body is crucial for a healthy mind, and it requires routines, spending time in sunlight, and getting regular and complete sleep. Habits like screen time are eating into the required sleep time, which is considered very important by modern health science.”
Here let's take a look at 5 ways you can enhance your beauty sleep:
1. Lessen Screen Time: Limiting exposure to screens before bedtime can improve sleep quality. The blue light emitted by electronic devices like smartphones, tablets, and computers can disrupt the body's natural sleep-wake cycle. Try to avoid screens at least an hour before bed to allow your mind to unwind and prepare for sleep.
2. Quality Mattress: Investing in a quality mattress is essential for achieving sound sleep and maintaining good back health. If your mattress fails to provide adequate support and interrupts your sleep, it may not be the right fit for you and what better than going for India’s Sleep Specialist, Centuary mattress.
Tailored for various body types, these mattresses include spring, foam, coir, and memory foam options. With soft covers and innovative features like Copper Crystal Memory Foam and Ergo-soft Transition Foam, they offer luxurious comfort and effective heat management for an undisturbed night's sleep. Choose a mattress that combines elegance, comfort, and cutting-edge technology for optimal support and blissful sleep.
3. Calming Music: Listening to soothing and calming music before bedtime can significantly contribute to a peaceful sleep. Music has the power to relax the mind and reduce stress, creating an ideal environment for rest. Choose gentle melodies or nature sounds that promote a tranquil atmosphere, helping you unwind and prepare for a restful night. Consider creating a bedtime playlist with your favorite calming tunes to make it a consistent part of your nightly routine. Incorporating calming music into your pre-sleep ritual can enhance the overall quality of your sleep and contribute to a more rejuvenating experience.
4- Essential Oils: An essential oil can help you more easily transition to a relaxed and meditative state and calm your mind. There are numerous essential oils available in the market like Lavender oil, Sandalwood oil, Frankincense oil, cypress oil, etc are some of the examples of essential oils which can prove to be beneficial to calm the mind. Oils from brands like Kama Ayurveda, Forest Essentials, etc are being used by people across the globe to treat their sleep issues.
5- Herbal tea: That's correct. Unlike caffeinated beverages, herbal tea contains only herbs that soothe the mind and promote restful sleep. Chamomile, valerian root, lemongrass, and peppermint are among the herbal teas known for their effectiveness in alleviating insomnia.
