Celebrity Fitness Coach Yogesh Bhateja on Tailored Approach for Clients

In an exclusive interview with Deccan Chronicle, Yogesh gives insights on health and fitness.

My journey into the fitness world began with a deep love for sports and a constant desire to push my limits. From a young age, I played soccer with seniors and participated in various tournaments. I pursued a bachelor's degree in physical education, becoming a skilled soccer player and even coaching school teams. However, I soon craved a new challenge and ventured into bodybuilding, transforming from a 56 kg boy to a 75 kg bodybuilder.

Competing in the Delhi bodybuilding championship and placing in the top 5 was a pivotal moment for me. It was then that I realized my true passion lay in coaching and transforming others. This realization drove me to transition from being a dedicated soccer player to a fitness coach. My journey, from a Delhi boy to a Bollywood celebrity fitness coach, showcases my adaptability and drive to embrace new challenges.

What drives me is the incredible transformations I witness in my clients. Seeing them achieve their fitness goals, gain confidence, and improve their overall well-being gives me immense fulfillment. Helping others transform their lives through fitness is what keeps my passion alive.

I tailor my training programs by taking a highly personalized and adaptive approach. I begin each session with a light warm-up Talk Session during which I chat with my clients to assess their energy levels, emotions, and daily plans. This process helps me understand their physical, mental, and emotional state, allowing me to adjust the workout intensity and exercises accordingly. By evaluating these factors in real-time, I ensure that the training session is both effective and aligned with the client's current condition.

Moreover, I customize each client's training and diet plan based on their unique requirements, lifestyle, body type, and interests. I recognize that no two individuals are the same, and therefore, their fitness programs should be specifically tailored to their needs. For example, I once worked with a client who weighed 148 kg and faced challenges with daily tasks. I created a personalized training and nutrition plan, which led to a significant transformation, resulting in a 28.3 kg weight loss in three months. This individualized approach not only caters to the unique schedules and needs of celebrity clients but also ensures that each person receives a fitness plan that is realistic, sustainable, and effective in achieving their specific goals.

Initial Assessment: Understanding if the client has any medical conditions or injuries, identifying their fitness goals and preferred style of exercise, evaluating current fitness levels through flexibility and strength tests, and performing body composition analysis.

Fitness Program Designing: Setting achievable and relevant goals and timelines, including enjoyable activities to maintain motivation, building on existing strengths to boost confidence, modifying and creating exercises to break physical limitations, and mixing cardio, strength, flexibility, and balance exercises to make it more fun and challenging. I keep changing workout intensity and volume to prevent plateaus and monotony.

Monitoring and Modification: Every individual is different with unique likes and dislikes. I create programs based on feedback and progress of each individual, periodically measuring improvements and adjusting goals. The body has its own limitations, so timely improvements in the plan are essential to ensure continuous progress.

This approach ensures the fitness program is effective, enjoyable, and sustainable, tailored to an individual’s unique needs and preferences.

My training philosophy combines functional training with traditional bodybuilding to create a well-rounded fitness regimen. Functional training enhances speed, flexibility, explosiveness, and overall agility, while traditional bodybuilding focuses on building strength and muscle mass. This combination helps my clients achieve a leaner, stronger physique while improving their overall fitness levels.

For example, when preparing Sonu Sood for his role in “Fateh,” I designed workout routines that included exercises such as archers, clap push-ups, human flag, front lever, cossack squats, explosive lunges, and box jumps. These exercises significantly improved his performance and recovery, ensuring he was physically ready for the demanding role. By integrating these diverse training methods, I ensure my clients not only build muscle and strength but also improve their functional abilities, making them more agile and better prepared for various physical challenges.

To achieve a perfect summer body, it’s essential to set realistic goals, maintain a balanced diet, and stick to a consistent exercise routine. Here are some specific tips:

Set Realistic Goals: Define clear, achievable goals that are specific, measurable, and time-bound. This helps maintain motivation and track progress.

Balanced Diet: Focus on a diet rich in whole foods, including lean proteins, healthy fats, and plenty of fruits and vegetables. Staying hydrated by drinking plenty of water is crucial.

Consistent Exercise Routine: Incorporate a mix of cardio, strength training, and flexibility exercises. Aim for at least 200 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities three days a week.

Regular physical activity significantly enhances overall well-being and quality of life by providing mental, emotional, and social benefits, in addition to physical transformation. Some key impacts include:

Mental Health: Exercise reduces symptoms of depression, anxiety, and stress through the release of endorphins, which are natural mood elevators. It also improves mental clarity and cognitive function.

Cognitive Benefits: Physical activity enhances memory, attention, and learning. It can also delay the onset of cognitive decline and protect against neurodegenerative diseases.

Better Energy Levels: Consistent exercise boosts energy levels and reduces fatigue.

Disease Prevention: Regular physical activity lowers the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers.

The fitness industry is evolving towards a more integrated, personalized, and technology-driven approach, focusing on overall well-being rather than just physical appearance. Key trends and innovations include:

Functional Fitness: Workouts that mimic real-life activities to improve overall functionality, focusing on strength, balance, and mobility, continue to gain popularity.

Holistic Health: There is an increasing emphasis on integrating nutrition, mental health, and medical advice into fitness programs for comprehensive well-being.

Customization: Personalized workout plans and nutrition advice based on individual goals and data are becoming more prevalent.

Wearable Technology: The use of fitness trackers, smartwatches, and heart rate monitors is on the rise. These devices provide real-time data on physical activity, sleep patterns, and overall health, helping individuals tailor their fitness routines.

One of the most inspiring transformations I witnessed was with a client who weighed 148 kg and struggled with daily tasks. We developed a personalized training and nutrition plan that led to a remarkable weight loss of 28.3 kg in three months. When we first met, he could barely walk on a treadmill without sweating and panting heavily. We started with basic stretches and walks, focusing on keeping him motivated and regular at the gym. By the second month, we began lifestyle modifications and calorie control. By the end of the fourth month, he was walking 6 km daily to his restaurant in Delhi. His transformation became an inspiration for many and reinforced my commitment to my work.

Balancing the physical and mental aspects of fitness is crucial. Social media has a significant influence on people’s lives, where everyone is looking fit and flaunting it. While this can be quite motivating, it can also create restlessness, as people want to transform themselves overnight. This often leads to them doing the wrong things or trying shortcuts, resulting in injuries or demotivation. To overcome this, it’s essential to set realistic goals, make a plan for progression, and seek professional guidance. When looking for a professional, ensure to ask about their experience, their methods, and their past transformations. Talk to them and understand their approach before starting the process. Consistency, motivation, and the right guidance are key to achieving fitness goals without succumbing to self-doubt or losing motivation.

My message to everyone is that transformation is achievable with the right plan and execution. Anyone can transform their body in 90-120 days if they stay consistent, love themselves, and maintain a positive outlook. Embrace fitness as a way of life, and you'll not only improve your physical health but also enhance your overall well-being and quality of life.