The 59-year-old charismatic actor, model and fitness enthusiast Milind Soman spoke on his approach to fitness
Milin Soman. (Image by arrangement)
For Milind, fitness isn’t about aesthetics; it’s about freedom. “I run for fun. I don’t run to lose weight or gain fitness; I run because it makes me feel good.” His mantra? Consistency over hard work. “I exercise 10 minutes every day, focusing on weaknesses and maintaining overall fitness.” This approach allows him to enjoy life without restrictions.
Advice for Youngsters
For those embracing a sedentary lifestyle, Milind suggests finding an enjoyable activity. “Try different things; you might discover a love for swimming or cycling.” He recommends Surya Namaskar as a simple, effective exercise for overall fitness.
A Life of Purpose
Milind’s zest for life is evident when he says, “Fitness is about enjoying life.” He reiterates, “If you are not fit, you can’t enjoy relationships, work, or business.”
His parting advice? “Find activities that bring you joy and prioritise consistency over perfection.”
Diet and Nutrition
Milind shuns strict diet plans, instead focusing on whole, homemade foods. “Refined and packaged foods are minimised,” he says. “I enjoy sweets, but choose desserts made with jaggery over refined sugar.” His philosophy? “Keep it simple and listen to your body.”
( Source : Deccan Chronicle )
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