Some describe it as the elixir of life, others swear by its ability to provide a much-needed boost. Taurine is an amino acid that aids in a variety of cell processes, including energy production, bile processing, and fluid balancing. A Columbia University study says Taurine may promote longevity and good health.
Does Taurine hold the secret to a longer life?
“Taurine plays an important role in the body in several ways. It improves the immune system, is an antioxidant, maintains electrolyte balance, helps in the digestion of fats, and balances neurotransmitters in the brain, all of which contribute to a healthier and longer life,” says Dr G V Rao, Director & Chief of Gastrointestinal & Minimally Invasive Surgery, Asian Institute of Gastroenterology.
Anti-aging properties
According to Dr Rao, taurine suppresses neurotransmitter receptors, which may have a calming effect. “It is an amino acid that occurs naturally in the body and is found in high concentrations in the brain, muscle tissues, and eyes. Taurine is a substance that the human body naturally produces in sufficient amounts, and only a small percentage of healthy adults experience taurine deficiency,” he reveals. According to a recent study on mice, taking taurine supplements in middle age can increase healthy lifespan by 12% and slow down the ageing process. “These are encouraging results and taurine may extend human life,” he says, but adds that more studies are required to demonstrate these effects.
Powerful compound
Taurine doesn’t stay in the body for very long because it is water-soluble and relatively safe even at high doses, according to Aradhana Sharma, sport nutritionist. She did, however, caution that taking taurine supplements in addition to consuming energy drinks containing taurine might not be a good idea. Even if taurine is safe, she warns that other components, like caffeine and sugar, that are frequently found in energy drinks, may not be.
“Taurine is present in a defined amount in energy drinks in some countries. The safety of energy drinks is linked to non-taurine ingredients such as caffeine, sugar, herbal extracts, and so on. In India, we need guidelines on appropriate amounts of ingredients in energy drinks. It is important to consult a healthcare professional to determine the appropriate dosage for your health,” says Aradhana.
Longevity and diet
People in the Japanese island of Okinawa have been found to live longer due to a higher dietary intake of Taurine. “Our bodies can produce taurine from proteins in our diet. Taurine is mostly found in animal products such as fish (tuna), chicken, and beef. To ensure adequate taurine production in the body, vegetarians must consume high-quality protein,” adds Dr Rao.
