The journey of starting a family is an enormous and exhilarating experience that many people hope and dream about. However, this decision is accompanied by significant responsibilities that should not be taken lightly. The choices you make, especially regarding your lifestyle and health, will not only affect you but will also impact your future family. Therefore, it is crucial to approach this aspect with a holistic perspective and prioritise your family's well-being above all else. Making the right lifestyle choices can be difficult, but it is essential to take the necessary steps to ensure your health and that of your family.
Consider the following dos and don'ts when planning your family.
Do maintain a healthy diet
A healthy diet is essential for both men and women when planning for a family. Eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean protein, which can help increase fertility and improve overall health.
Do exercise regularly
Regular exercise is another important lifestyle choice to make when planning for a family. Exercise can help maintain a healthy weight, improve cardiovascular health, and reduce stress levels, all of which can contribute to improved fertility.
Do get enough sleep
A good night’s sleep is essential to foster general health and wellness. It is recommended to aim for a minimum of 7-8 hours of sleep each night, although this can differ from person to person. Inadequate sleep can cause various health issues, such as obesity, diabetes, and heart disease.
Do practice stress management
Chronic stress can have a significant impact on fertility, so it is essential to find ways to manage stress when planning for a family. Practice relaxation techniques like meditation, yoga, or yoga to manage stress. Consider seeking professional help if you are experiencing high levels of stress or anxiety.
Don’t Smoke
Smoking is a significant lifestyle choice that can negatively impact fertility. Smoking can damage sperm DNA and reduce sperm count in men and increase the risk of miscarriage and birth defects in women. Quitting smoking is one of the most important lifestyle changes you can make when planning for a family.
Don't drink too much alcohol
Excessive alcohol consumption can negatively impact fertility and increase the risk of birth defects. Men and women who are planning for a family should limit their alcohol consumption.
Do not use drugs
Use of drugs can have a significant impact on fertility, and it is essential to avoid this pitfall when planning for a family. Substance use during pregnancy can also cause problems for both the mother and baby.
Do not ignore your medical conditions
Medical conditions such as diabetes, obesity, and thyroid disorders can negatively impact fertility, and it is essential to manage them effectively to increase your chances of conceiving and having a healthy pregnancy.
Making lifestyle changes that can have a positive long-term impact on family planning can be overwhelming, especially for couples or individuals who may have surpassed what is typically considered the ideal age for starting a family. This can be due to various legitimate reasons, such as career-focused priorities, waiting for the right partner, or financial concerns. However, it's essential to remember that the world of medicine has progressed significantly over the past few decades, and there are newer medical procedures like Assisted Reproductive Technology which have made it possible for men and women to take greater control of their reproductive health through different options, such as cryopreservation of sperm and eggs. Staying informed and consulting with experts in the field can help explore all available options and make informed decisions. With the right approach and support, starting a family can be a beautiful and fulfilling experience for all involved.
The article is authored by Dr SruthimayuraThiruvengidom, LifeCell India
