Obesity has emerged as a worldwide health issue, impacting millions of people across the globe. It is characterised by excess body weight with Body Mass Index (BMI) equal to or more than 25. (BMI is calculated as body mass in kilograms per square metre of body height) Obesity rates have grown for both men and women between 2019 and 2021, according to the National Family Health Survey (NFHS-5), from 19% to 23% for men and 21% to 24% for women. Compared to one in five people before, about one in four people are now overweight.
In cases where conventional weight loss methods prove ineffective, non-invasive alternates like weight loss balloon or surgical interventions are considered potential solutions. These surgeries, commonly known as bariatric surgeries, aim to help individuals with obesity achieve substantial weight loss and improve their overall health. However, amidst the prevalence of obesity, various myths and misconceptions have emerged.
The information in this article will help clarify a few common myths and improve your awareness about this critical health issue.
Myth 1: Obesity is purely a result of overeating.
Fact: While excessive calorie intake contributes to weight gain and obesity, it is not the sole cause. Genetics, hormonal imbalances, underlying medical conditions, environmental factors, and certain medications can influence body weight.
Myth 2: Skipping meals helps in weight loss.
Fact: Skipping meals is not an effective weight loss strategy. It can slow your metabolism and lead to increased hunger, potentially indulging in unhealthy food choices later in the day. Adopting a balanced and regular eating pattern and portion control prevents overeating and is a more sustainable approach to weight management.
Myth 3: Obesity affects only adults.
Fact: Obesity can affect individuals of all age groups, including children and adolescents. The NFHS-5 data shows that 3.4% of children under five are now overweight, compared with 2.1% in 2015-16.
Myth 4: Weight loss supplements and pills are safe and effective.
Fact: Weight loss supplements and pills are often marketed as quick fixes for obesity. However, most of these products lack scientific evidence to support their claims. The weight loss industry is largely unregulated; many supplements may contain potentially harmful ingredients or have unknown side effects.
Consultation with healthcare professionals is recommended before considering any weight loss supplements.
Myth 5: Obesity is purely a cosmetic issue.
Fact: Obesity is not merely a cosmetic concern; it is a disease, a complex medical condition with significant health implications. It contributes to the risk of several chronic illnesses like diabetes, heart disease, stroke, joint pain, and mental health concerns, including depression, anxiety, disturbed sleep and reduced quality of life.
Myth 6: Exercise alone can cure obesity.
Fact: Regular exercise is vital for maintaining a healthy weight and overall well-being. However,weight loss requires a calorie deficit, achieved by combining exercise with a balanced diet. Addressing the underlying causes of obesity is crucial for long-term weight management.
Myth 7: Consuming food late at night leads to an increase in body weight.
Fact: It is essential to schedule your meals and not indulge in late-night binge eating; the timing of meals alone does not determine weight gain. Weight gain occurs when total calorie intake exceeds energy expenditure over time. Maintaining a balanced diet throughout the day, not skipping meals and being mindful of portion sizes are more important than specific meal timing.
Myth 8: Fad diets provide long-term weight loss.
Fact: Fad diets that promise quick weight loss may seem tempting, but they rarely provide sustainable results. Many diets are overly restrictive, mbalanced, and lack essential nutrients, leading to nutritional deficiencies and other health problems. Adopting a well-rounded eating pattern that includes a range of nutrient-dense meals, portion control, and moderation is necessary for long-term weight management.
Myth 9: Obesity cannot be reversed.
Fact: While obesity is a chronic condition that requires lifelong management, it can be reversed with appropriate lifestyle changes. Sustainable weight loss is achievable through healthy eating habits, regular workout sessions, changing patterns, and opting for nonsurgical weight loss balloon or bariatric surgery with support from healthcare professionals.
Myth 10: Family history guarantees obesity.
Fact: While genetics can influence body weight and fat distribution to some extent, they do not guarantee obesity. Family history may indicate a predisposition to weight gain, but it does not dictate one’s destiny. Lifestyle choices, including diet and fitness activity, are vital in managing weight and overall health.
Takeaway:
Understanding the facts and busting the myths surrounding obesity is crucial for promoting a healthier society. Obesity is a complex disorder with many contributing factors, and treating it requires a comprehensive and diverse strategy. By adopting a balanced diet, engaging in regular physical activity, and making sustainable lifestyle changes, individuals can work towards achieving a healthier weight and improving overall well-being.
The article is authored by Dr. Aman Priya Khanna, Co–founder & Medical Director, HexaHealth and General, Laser, Bariatric, and Minimal Access Surgeon
