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Studies conducted over the years have found many positive effects of volunteering from increased self-esteem and improved satisfaction to lower blood pressure and cardiac risks. A study conducted by researchers at Carnegie Mellon University shows that older adults who volunteer for at least 200 hours per year decrease their risk of hypertension, or high blood pressure, by 40 per cent.

Helping others helps you too

Kindness and empathy have immense power to improve health. And those who serve others swear that it radically increases...

6 Jan 2020 1:01 AM IST

The studio has about 45 different products, however, fresh cheeses like mozzarella, feta, and ricotta are the products that the girls learn to make.

Cheese with a cause

Started in 2016, Kase Cheese studio has over 30 different cheese flavors, monthly workshops and events.

6 Jan 2020 12:04 AM IST

The Tamil Nadu police had launched the mobile SOS application Kavalan on June 4th 2018.

Torch the fear Kavalan is here

If crimes against women are being reported and prevented more efficiently, thank the app by the TN police.

6 Jan 2020 12:01 AM IST

Pankaj Bisht, Rishabh Joshi and Sagar Dewrari

Cycling into the record books

Three friends are on a cross-country bicycle journey to set a record and also spread awareness about saving the earth...

5 Jan 2020 12:12 AM IST

DJ Hardik with Guru Randhawa

Guru Randhawa supports sensation DJ Hardik at live concert

DJ Hardik puts a unique and original spin to the music he plays & performs.

4 Jan 2020 11:32 PM IST

Jwala Gutta andVishnu Vishal.

â€˜We are serious about each otherâ€™

Says Indian Badminton player Jwala Gutta, speaking out for the first time about her relationship with beau and actor...

4 Jan 2020 12:01 AM IST

Aditya Om makes shocking film on taboo topic

Aditya Om's last Hindi film Maassab won more than 25 awards in film festivals and is now gearing up for theatrical and...

3 Jan 2020 11:38 PM IST

Sudha Ramalingam.

Collegeâ€™s disciplinary action sparks gender debate

It was allegedly done without the women-'s consent.

3 Jan 2020 12:16 AM IST

Vishnu Vishal and Jwala Gutta.

Vishnu Vishal & Jwala Gutta look ready to ramp it up

Photos of the actor and the badminton champ getting cosy and ushering in the New Year together are sending out a new...

3 Jan 2020 12:01 AM IST

Pic used for representative purpose. (Photo: Vajiravelu N)

A New Dignity to New Year Celebrations

Rambunctious, rollicking parties to say goodbye to the old year and hello to the new one seem to be giving place to...

2 Jan 2020 12:00 AM IST

(Photo: Vajiravelu N)

Whatâ€™s in store in 2020

As the New Year dawns, new hopes and plans are beginning to emerge.

1 Jan 2020 1:25 AM IST

Look forward to a new decade

As we enter another year, we are sure we will be able to overcome any new challenges and achieve greater success.

1 Jan 2020 12:40 AM IST