Heat Wave Alert Issued in Telangana as Temperatures Set to Rise
Eat seasonal fruits such as watermelon, cucumbers, and oranges that have high water content
Hyderabad: With temperatures predicted to rise in the coming weeks, including up to 3ºC in the next few days, the director of public health and family welfare on Thursday issued an advisory urging citizens to take precautions against heat-related illnesses. It said the government had made arrangements including special beds, IV fluids, essential medicines, and ORS sachets at public health facilities to handle emergencies.
The advisory said
Stay well hydrated by drinking sufficient water even when not thirsty.
Consume oral rehydration solutions (ORS), lemon water, buttermilk, and fresh fruit juices.
Eat seasonal fruits such as watermelon, cucumbers, and oranges that have high water content.
Wear light, loose cotton clothing, cover the head while stepping out in the Sun.
Limit outdoor activities, especially between 12 noon and 3 pm.
Staying indoors in well-ventilated spaces.
Avoid strenuous work during peak heat hours.
Stay off alcohol, caffeinated drinks, and oily or spicy food.
Heat wave could cause symptoms such as dizziness, nausea, high body temperature, rapid heartbeat, and confusion.
Seek immediate medical attention if such signs appear.
