phyzzicality - Page 10

Sunday Chronicle

A fully loaded endor-phinale

Get a core body workout with these training tools that liven up your fitness session.

2 July 2017 12:40 AM IST

Sunday Chronicle

Have them, fine CHOPS!

If you suffer from chronic back pain, then it is about time you learnt to train your posterior muscles for relief.

25 Jun 2017 12:13 AM IST

Sunday Chronicle

Body basics to tone it up!

If gymming is an effort, and getting equipment is difficult, here are toning tricks one can do at home.

18 Jun 2017 12:49 AM IST

Sunday Chronicle

Unleash the water power

There is no better way to beat the heat than by jumping into the pool.

11 Jun 2017 12:53 AM IST

Sunday Chronicle

Break a sweat with baby

Here is a new form of workout where you can tone up with your little one.

4 Jun 2017 1:06 AM IST

Sunday Chronicle

Balance with ballet

This workout involves all components of physical fitness and is a great way to get into shape.

28 May 2017 12:55 AM IST

Sunday Chronicle

Yoga for better metabolism

This workout not just strengthens your arms, legs and the pelvic region, but also increases your metabolism.

21 May 2017 12:07 AM IST

Sunday Chronicle

The magic of Kalaripayattu

This workout not just strengthens arms and legs but also makes the pelvic region flexible.

14 May 2017 12:15 AM IST

Sunday Chronicle

Katami 4X4: The New Craze

This contemporary workout created by paul Katami ensures that enthusiasts attain the fitness levels they aspire for.

7 May 2017 12:34 AM IST

Sunday Chronicle

Couch potatoes!

Like spending time on your cozy couch? No worries, you can actually utilise that time for a quick functional training...

30 April 2017 12:58 AM IST

Sunday Chronicle

Build muscle the right way

These are simple but effective workouts that will help you build stamina and prepare you for lifting heavy weights.

23 April 2017 12:21 AM IST

Sunday Chronicle

Marathon must-dos

Five strength building functional exercises for every runner to improve performance and avoid injuries.

16 April 2017 12:14 AM IST