phyzzicality - Page 11

Sunday Chronicle

Learning the toning ropes!

This technique is easy to learn and is the perfect cardio workout for fitness buffs.

2 April 2017 12:05 AM IST

Sunday Chronicle

Getting folksy fit!

This traditional form of workout takes inspiration from various cultural dances in India.

26 March 2017 12:15 AM IST

Sunday Chronicle

Learning the toning ropes!

This technique is easy to learn and is the perfect cardio workout for fitness buffs.

12 March 2017 12:15 AM IST

Sunday Chronicle

The art of stability

Joshna Ramakrishnan introduces us to Yin Yoga, which is about being stable, passive and being aware of one's mind, body...

5 March 2017 12:55 AM IST

Sunday Chronicle

Time to be a bedBOUY!

Try these easy to do exercises in the privacy of your home for effective results.

26 Feb 2017 12:11 AM IST

Sunday Chronicle

No weights no worry

Bodyweight training is excellent for building muscle and overall fitness. Try these simple steps at home and stay fit...

19 Feb 2017 2:11 AM IST

Sunday Chronicle

Hard core & ab-tastic

If your fitness dream is to get a ripped, strong and athletic core, then this core blaster workout is designed just for...

5 Feb 2017 12:21 AM IST

Sunday Chronicle

Let the 2-piece be with you!

Yearning for that perfect bikini body? Here are seven exercises to burn the fat.

22 Jan 2017 12:20 AM IST

Sunday Chronicle

TYRE-less pursuit in calorie burn

Crossfit with a tyre and hammer burns more than an hour of cardio.

15 Jan 2017 12:55 AM IST

Sunday Chronicle

The good'martial law!

Here are a few exercises that will challenge you to push your limits and also keep fit and healthy.

8 Jan 2017 1:24 AM IST

Sunday Chronicle

Flying flow

This workout is a great way to not just push your boundaries but also get into the best possible shape quickly.

18 Dec 2016 12:31 AM IST