phyzzicality - Page 12

Sunday Chronicle

Flying flow

This workout is a great way to not just push your boundaries but also get into the best possible shape quickly.

18 Dec 2016 12:31 AM IST

Sunday Chronicle

Now, you can crawl & get fit!

Crawling may not be the easiest of workouts, but it certainly is one of the most effective.

11 Dec 2016 12:18 AM IST

Sunday Chronicle

Pilates to perfection

Try these core blasting exercises and make your workouts effective and fun with this unique body conditioning system.

4 Dec 2016 12:07 AM IST

Sunday Chronicle

Super cali' fragilistic!

These multiple motor movements increase body strength, fitness and flexibility. Try these exercises and get fit.

27 Nov 2016 12:09 AM IST

Sunday Chronicle

When quad gets cool

These Quadrupedal movements are a great way to exercise your entire body.

20 Nov 2016 12:27 AM IST

Sunday Chronicle

Pumped up with poise!

This high intensity exercise is the perfect full body workout to get into shape.

13 Nov 2016 12:36 AM IST

Sunday Chronicle

Keeping it simple

This workout regime is easy to follow and can be done anytime, anywhere.

6 Nov 2016 1:05 AM IST