phyzzicality - Page 3

Sunday Chronicle

Power play

Done with proper form and technique, deadlifts are considered to be one of the most effective weight and strength...

28 July 2019 12:36 AM IST

Sunday Chronicle

Tackling incontinence

Deal with a leaky bladder with yoga poses that strengthen the weak pelvic floor organ and improve flexibility.

21 July 2019 12:14 AM IST

Sunday Chronicle

Flex, twist, bend repeat!

these five simple exercises everyday will help you through your recovery from spondylitis.

14 July 2019 12:30 AM IST

Sunday Chronicle

The wonders of water workouts!

Using the natural buoyancy and resistance of the water, aqua exercises are great for building up full body strength and...

7 July 2019 12:13 AM IST

Sunday Chronicle

That gut feeling

Deal with abdominal discomfort, costipation and bloating with these easy yoga poses.

30 Jun 2019 12:13 AM IST

Sunday Chronicle

Melt that pound of extra flesh!

If you are desperately trying to get rid of those stubborn fat deposits in your body, here are some workouts to follow.

23 Jun 2019 12:21 AM IST

Sunday Chronicle

Hip Asanas

Practise these hip-opener asanas and you-'ll notice a major difference in how your hips feel.

9 Jun 2019 12:31 AM IST

Sunday Chronicle

Accessorise your yoga routine

A versatile and simple accompaniment to one’s yoga practice, the yoga brick, is a great way to improve balance,...

2 Jun 2019 12:18 AM IST

Sunday Chronicle

Release the stress

Based on the Taoist concepts of yin and yang, this yoga releases muscular tension from the body and provides overall...

26 May 2019 12:15 AM IST

Sunday Chronicle

A jab here and the a Punch there

Boxing is always considered as a men’s workout. But these exercises are designed specifically for women.

19 May 2019 12:24 AM IST

Sunday Chronicle

Zumba away

Stay fit in the sweltering heat with these Zumba routines.

12 May 2019 12:18 AM IST

Sunday Chronicle

Hang tight!

One of the latest fitness trends to have taken flight, aerial yoga involves a series of aerial acrobatics while hanging...

5 May 2019 12:29 AM IST