phyzzicality - Page 4

Sunday Chronicle

Cha-Cha-‘Chhau’

A tribal dance form performed in the states of Odissa, West Bengal and Jharkhand, it blends the elements of martial arts...

28 April 2019 12:22 AM IST

Sunday Chronicle

Take the right step

This exercise enables you to stay fit and toned as it offers a full body workout.

21 April 2019 12:14 AM IST

Sunday Chronicle

A fun way to get fit!

Immerse yourself in the world of Virtual Reality (VR) fitness games for some high-intensity workouts that will burn...

7 April 2019 12:32 AM IST

Sunday Chronicle

Yoga on wheels

Improve your yoga poses by using the wheel prop.

24 March 2019 12:10 AM IST

Sunday Chronicle

Strength and Functionality

expert Ajay Yadav is tailored to not only focus on improving one's strength but also manifests its benefits by improving...

10 March 2019 12:15 AM IST

Sunday Chronicle

Yoga for a glowing face

These exercises improve the blood circulation around the face, allowing more oxygen and nourishment to reach each cell.

24 Feb 2019 12:13 AM IST

Sunday Chronicle

Yoga can mould you into a leader

These postures keep one calm and ready to take action.

17 Feb 2019 12:50 AM IST

Sunday Chronicle

Knee Deep for strength

Weak knees can be debilitating and the best way to overcome the pain is to strengthen them with these exercises.

10 Feb 2019 12:13 AM IST

Sunday Chronicle

No pain no gain

Exercises to improve posture, prevent backaches and to wear any outfit you like with elan.

3 Feb 2019 12:02 AM IST

Sunday Chronicle

Time to get 40-fied

As you grow older, the body changes and niggles begin. These exercises will alleviate age-related issues and replenish...

20 Jan 2019 12:21 AM IST

Sunday Chronicle

Warming-up to Exercise

A guide to how to remain in good health in the months that see a drop in the mercury level.

13 Jan 2019 12:04 AM IST

Sunday Chronicle

Raising the barre

This routine is a form of physical exercise inspired from classical ballet.

16 Dec 2018 12:17 AM IST