phyzzicality - Page 5

Sunday Chronicle

We've got your back

As you age, lower back pain can persist. Here are some easy stretches you can include to address minor issues...

9 Dec 2018 12:15 AM IST

Sunday Chronicle

Yoga for Autistic kids

Over the past few years, yoga has been getting wide acceptance as a therapy for kids on autism spectrum.

2 Dec 2018 12:04 AM IST

Sunday Chronicle

Art of balancing yin and yang

We need a combination of both yin and yang yoga to be a balanced and complete being.

25 Nov 2018 12:02 AM IST

Sunday Chronicle

FLABulous SEVEN!

Post-Diwali, get set to work the love handles and get back into shape before the feasting for Christmas begins...

18 Nov 2018 4:18 AM IST

Sunday Chronicle

Workout while you rock out

PoundFit, a combination of cardio and strength training, will have you burning calories to the beat of a drum.

28 Oct 2018 12:23 AM IST

Sunday Chronicle

Move like a beast

Animal Flow exercises takes you back to your primitive form and helps strengthen your body.

14 Oct 2018 12:06 AM IST

Sunday Chronicle

Rhythmic moves

Oriental Stretch, otherwise known as Thai Massage, is a combination of yoga-like postures and body massage based on team...

7 Oct 2018 12:13 AM IST

Sunday Chronicle

Boost your endurance

Exercises to build up stamina, speed and agility and improve your ability to move quickly with precision.

30 Sept 2018 12:22 AM IST

Sunday Chronicle

Hips don't lie

If you feel stiff and sore, suffer from low back pain or have poor posture, your tight hips could be the culprit.

23 Sept 2018 12:17 AM IST

Sunday Chronicle

Strength comes from the core

There is no better way to get your balance and coordination right, than trying out these basic workouts.

2 Sept 2018 12:01 AM IST

Sunday Chronicle

Fitness and flexibility

Here are a few callisthenics exercises to help you perform extreme movements without much effort.

12 Aug 2018 12:16 AM IST

Sunday Chronicle

Embrace chair yoga

Just a chair is enough to stretch your body and do these yoga exercises to look and feel better.

29 July 2018 1:21 AM IST