phyzzicality - Page 6

Sunday Chronicle

Whirl in the Pool

Here are a few aqua zumba exercises even pregnant women can try out.

15 July 2018 12:16 AM IST

Sunday Chronicle

Every minute counts!

You don't need to enrol at a fitness centre while travelling on work or a holiday. Instead, try these workouts whenever...

8 July 2018 12:09 AM IST

Sunday Chronicle

Brain power made easy

Practising these yoga asanas can help one fight Alzheimer's Disease.

1 July 2018 12:19 AM IST

Sunday Chronicle

Transform your body with a Backpack

No need to get hassled with gym timings or wait for your turn on the dumbbells. Whip yourself into shape with nothing...

24 Jun 2018 12:34 AM IST

Sunday Chronicle

Get a fine spine'

Wrong postures and incorrect workout techniques can lead to back pain. follow these exercises to strengthen your lumbar...

17 Jun 2018 12:24 AM IST

Sunday Chronicle

Noodle around with Woga

These yoga asanas will reduce your stress and improve concentration.

3 Jun 2018 12:46 AM IST

Sunday Chronicle

Yoga with a rope!

Yoga Kurunta is a series of asanas practised with a rope suspended on the wall.

27 May 2018 1:57 AM IST

Sunday Chronicle

It's a stretch away from injury

Stretching lengthens and strengthens these muscles, making them far less susceptible to injury.

20 May 2018 12:36 AM IST

Sunday Chronicle

EcStatic', to the core

These exercises work on the muscles without any actual movement. Isometric workouts are a great way to strengthen your...

13 May 2018 12:48 AM IST

Sunday Chronicle

It's official, this workout

Do you spend long hours sitting on your chair at your workplace? Then try these exercises.

6 May 2018 12:40 AM IST

Sunday Chronicle

Farewell to the FLAB!

There are always those trouble spots in your body that just don't lose their fat, no matter how hard you exercise......

29 April 2018 12:26 AM IST

Sunday Chronicle

MUSCLE that thought

Exercise done well is better than doing hours of exercise. this expert fitness trainer shares how to do it right.

15 April 2018 12:18 AM IST