phyzzicality - Page 7

Sunday Chronicle

White Collar Punches

Corporate get-togethers have never been so much fun. You can now bond with your colleagues over a boxing bout, instead...

8 April 2018 12:45 AM IST

Sunday Chronicle

In RAPT attention

This workout will improve your core strength and enable you to opt for advanced exercise classes with relative ease.

1 April 2018 12:08 AM IST

Sunday Chronicle

Up the pole for a change

This is not just a sensuous act but also a fabulous way to build your core strength and get a strong sense of balance.

25 March 2018 12:26 AM IST

Sunday Chronicle

Stick it out to stay fit

Try this new form of yoga that helps you strengthen your core. It is also a fun way to keep the monotony out of your...

18 March 2018 12:22 AM IST

Sunday Chronicle

Up the ante with a A Band New Day

The benefits of resistance training are immense.

11 March 2018 12:15 AM IST

Sunday Chronicle

Out of the BOX punches

This unique fighting method between two people involves basic boxing steps that can be practised by all age groups.

25 Feb 2018 12:30 AM IST

Sunday Chronicle

Get the FUNC going!

Functional training helps you gain strength, power and build mobility too. It also enhances your lifestyle.

18 Feb 2018 12:02 AM IST

Sunday Chronicle

Face the future!

Bid adieu to premature wrinkles with this natural and non-invasive technique.

11 Feb 2018 12:17 AM IST

Sunday Chronicle

Knee deep in power

Have weak knees? Then here are some exercises that will help you strengthen them, while not impacting your daily...

4 Feb 2018 12:03 AM IST

Sunday Chronicle

Stretching at the barre

Ballet dancing is not just a feast for the eyes. It is also a graceful way of attaining balance and working on your core...

28 Jan 2018 12:41 AM IST

Sunday Chronicle

BOSU-ing around

This workout helps you not only gain balance but also increases your endurance and makes you stronger.

21 Jan 2018 12:33 AM IST

Sunday Chronicle

An intimate stretch

Get in touch with your partner with these yoga asanas that enhance physical and emotional well being.

14 Jan 2018 12:24 AM IST