phyzzicality - Page 8

Sunday Chronicle

Don't fret over losing femininity

Contrary to perceptions, Weight training is not only good for women but beneficial too. It is a great way to tone up...

24 Dec 2017 12:05 AM IST

Sunday Chronicle

Let's get abtastic

That irascible belly fat needs an equally innovative technique to do away with it, here are a few tricks to get those...

10 Dec 2017 12:19 AM IST

Sunday Chronicle

BALL-istic with stretches

Once you are done with your workout, try this exercise ball to release all the sore muscles in your body.

3 Dec 2017 12:10 AM IST

Sunday Chronicle

Stamina meets style

Ladies, want to feel sexy and toned? Then you must try out this work-out. A high-intensity one hour session will ensure...

19 Nov 2017 12:34 AM IST

Sunday Chronicle

Method to metabolism

This fast-paced high intensity workout is a great way to increase your metabolic rate and lose weight rapidly.

12 Nov 2017 12:15 AM IST

Sunday Chronicle

What KNOT without a plan?

Here are some practical and easy to follow exercises, along with a diet plan to help you shape up just before the ...

5 Nov 2017 12:14 AM IST

Sunday Chronicle

The animal in your workout

Try these ancient workouts from Indian tradition coupled with animal movements for a full body core building.

29 Oct 2017 12:35 AM IST

Sunday Chronicle

You can train like a judoka

This martial art has everything one needs to develop both physical and mental health.

22 Oct 2017 12:53 AM IST

Sunday Chronicle

Let go, and learn to trust

This form of exercise offers the best combination of yoga, acrobatics and thai massage, all of which help the body.

15 Oct 2017 12:15 AM IST

Sunday Chronicle

HIIT the gym for the right reasons

This is a great workout that literally keeps you on your toes for its specified duration.

8 Oct 2017 12:30 AM IST

Sunday Chronicle

Get active, period!

Experts believe there are ways to deal with workout struggles when your hormonal cycle fluctuates.

1 Oct 2017 1:30 AM IST

Sunday Chronicle

No pregnant pause to fitness

You can now stay healthy during this special phase in your life, by following some easy-to-do exercises.

24 Sept 2017 12:25 AM IST