I Was Hyper, Meditation Changed That: Rakul Preet

Rakul Preet Singh names meditation and yoga as the two pillars of her mental equilibrium. Speaking to Deccan Chronicle, she said, “I think 2018-19 was when I got introduced to meditation. Before that, I was a very hyper person. I still am to some extent, but I sort of understood how you can be centred even in the middle of chaos. It’s my grounding factor and I keep doing it through the day.”

The key, according to Rakul, is not focussed meditation but to know where to stop the stress. “It’s not like I have to sit for thirty minutes and meditate. But every time I feel there is so much happening, I just take a deep breath and set an intent and then I move forward with my day.”