Give your breakfast a delicious yet healthy twist with the overnight-soaked tiramisu oats
When you think of tiramisu, you probably imagine rich layers of coffee-soaked ladyfingers, creamy mascarpone, and a dusting of cocoa powder. But what if we told you that you can enjoy the decadent flavours of tiramisu while nourishing your body with a healthy breakfast? Enter Overnight Tiramisu Oats — a fusion of indulgent dessert flavours and the wholesome goodness of oats, making it the perfect way to kick-start your day. This trending breakfast dish combines everything you love about tiramisu but with a nutritious twist that’s easy to prepare, satisfying, and guilt-free.
Overnight Magic
Overnight oats are nothing new to the health-conscious crowd — they’ve been a favourite for busy mornings for years. But when you add the velvety richness of tiramisu flavours to the mix, you’ve got a breakfast game-changer.
Nutritionist Jane Fernandes says that overnight oats are a great option for a balanced breakfast. “Adding flavours like espresso and cocoa powder makes them even more appealing. This recipe provides a good source of protein, fibre, and healthy fats, and it’s a great way to start the day with sustained energy. Plus, the addition of yoghurt makes it gut-friendly, which is a bonus for overall health.
What makes this version so irresistible is how it combines dessert and breakfast in one delightful jar. “I’ve been making these oats every week. They’re not only delicious but also so easy to prepare. I like to top mine with a little bit of extra espresso for a stronger coffee flavour, and it’s the perfect pick-me-up in the morning,” says Christina Almedia, a working mom.
A Perfect Mix
Traditional tiramisu can be heavy, filled with cream, sugar, and calories that don’t leave you feeling your best. Overnight tiramisu oats, on the other hand, are packed with whole grains, protein, and probiotics (from the yoghurt). The oats provide a slow release of energy, keeping you full longer, while the added espresso and cocoa offer an energy boost and mood lift — without the sugar crash.
Easy to Make
Simply stir together your oats, yogurt, milk, espresso, and a dash of cocoa, and let it sit in the fridge overnight. By morning, the oats have absorbed the liquid, becoming soft and creamy with a deliciously thick texture. In less than five minutes, you’ve got a wholesome, delicious breakfast ready to go.
You can customize as per your taste with butter or peanut butter for richness, drizzle of honey or maple syrup for sweetness, extra cocoa powder or top it with fresh berries, nuts, or even a little mascarpone cheese for the full tiramisu experience.
Overnight tiramisu oats are perfect for meal prepping. Make several servings in jars or containers, and you’ll have breakfast ready for the entire week.
Benefits of Tiramisu Oats
Oats are a nutritional powerhouse. They are rich in soluble fibre, which helps lower cholesterol and keep your digestive system in check. Oats are also a great source of vitamins and minerals like iron, magnesium, and B-vitamins. Greek yoghurt adds an extra punch of protein, which is essential for muscle repair and keeping you feeling full.
The fibre in oats also helps stabilize blood sugar levels, keeping energy levels consistent and balanced.
Espresso provides a boost of caffeine to kickstart your day, while cocoa powder offers antioxidant benefits. All of these ingredients combined make for a breakfast that is both nourishing and delicious.
Gut-Friendly
The probiotics in Greek yoghurt support gut health, helping to promote digestion and a healthy microbiome. Plus, the fibre in oats works as a prebiotic, feeding the beneficial bacteria in your gut for optimal digestion.
Low in Sugar
Unlike many breakfast options that are loaded with refined sugars, overnight tiramisu oats are naturally low in sugar. You can control the level of sweetness by adding honey or maple syrup, or even going sugar-free.
It’s a breakfast that lets you enjoy the rich taste of tiramisu without the guilt, offering sustained energy, a full stomach, and plenty of nutrients to keep you going throughout the day. Try them out — your taste buds will thank you
