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The Japanese custom of Hara Hachi Bu refers to the habit of ceasing to eat when one is 80 percent full. Contrary to this, huge meals and hefty servings are traditional in India. So, adopting this habit can help with calorie control and digestion Aminder Singh, founder of Team Aminder TA. (Image: DC)

Lessons from the healthiest people on earth

A long life devoid of diseases and incapacity, also known as healthy ageing,' has long been a goal of humans

9 Nov 2023 12:00 AM IST