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To enhance the winter yoga practice, individuals are encouraged to stay well-hydrated with warm water, maintain a consistent practice routine, and adopt warming pranayama techniques like Ujjayi breath. Additionally, wearing layers to keep the body warm during and after practice is advised. ( Image: DC)

Sunday Chronicle

Keep Healthy, Feel Wealthy

Exploring the transformative power of fitness, from Delhi's 'fittest cop' to yoga moms and laughter clubs.

31 Dec 2023 6:05 PM IST

Indian pacer Mohammad Shami, who won the Player of the Match for his 7/57 in the first semi final against New Zealand in the ongoing World Cup, is the best bowling analysis by an Indian in ODIs going past Stuart Binnys 6/4 against Bangladesh at Dhaka from 2014. He now has four five-wicket hauls in World Cups the most for any bowler. Three of them have come this year. He is the fastest to 50 wickets in World Cups getting there in 17 innings.

How desi training' helped Shami to excel

In the exhilarating world of cricket, dominated by technology and high-end gyms, Mohd. Shami stands as a beacon of...

18 Nov 2023 12:00 AM IST