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To enhance the winter yoga practice, individuals are encouraged to stay well-hydrated with warm water, maintain a consistent practice routine, and adopt warming pranayama techniques like Ujjayi breath. Additionally, wearing layers to keep the body warm during and after practice is advised. ( Image: DC)

Hunch Poll Unveils Gen Z's Spending Trends

In a world where individuals are increasingly prioritizing self-care and personal fulfillment, the way we spend our...

18 March 2024 10:30 PM IST