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Slipping into a food coma

Health and Wellbeing

Slipping into a food coma

Large portions of high-carb, high-fat, and high-sugar meals lead to drowsiness immediately afterward. This post-meal...

29 May 2024 12:10 AM IST

Intermittent fasting isnt a set diet plan. Its about eating when you eat and fasting when you dont. The 16/8 approach is popular, but its not the only option. Fasting varies for everyone12 hours, 14 hours, 19 hourstheres no fixed rule. Fasting is therapeutic. Its not a fad; people have made it one. Luke Coutinho. (Image: DC)

Unravelling Diet Myths

Luke Coutinho, Integrative Lifestyle expert, sheds light on dietary misconceptions and healthy choices

27 Nov 2023 12:00 AM IST

Referring to peoples newfound interest in buying dry fruits to improve their immunity in the backdrop of Covid, trader Madhu Reddy said the cost of cashewnut increased to Rs 700 per kilo from Rs 600 and Badam to Rs 700 from Rs 500 before. Representational image/Pexels

Tips for Managing Menopause Symptoms

Menopause occurs when a woman stops menstruating for a period of 12 months. However, before menopause, women experience...

6 July 2023 8:45 AM IST