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To enhance the winter yoga practice, individuals are encouraged to stay well-hydrated with warm water, maintain a consistent practice routine, and adopt warming pranayama techniques like Ujjayi breath. Additionally, wearing layers to keep the body warm during and after practice is advised. ( Image: DC)

Sunday Chronicle

Keep Healthy, Feel Wealthy

Exploring the transformative power of fitness, from Delhi's 'fittest cop' to yoga moms and laughter clubs.

31 Dec 2023 6:05 PM IST