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Specific exercises have been designed as part of workout regimen to keep the arms in shape.

Sculpt your arms

Dancers frequently use their arms and upper body to express emotions, tell stories, and perform various movements such...

30 April 2023 12:04 AM IST

Actress Jessica Alba and athlete Usain Bolt using electrical muscle stimulation (EMS) while exercising. (DC Image)

Electrical Muscle Stimulation: The new trend in the fitness sector

A new exercise trend using electric current is becoming popular among celebrities, athletes and gym enthusiasts

8 Oct 2022 12:03 AM IST