You Searched For "sleep pattern"

Lifestyle

Why morning blue light therapy could improve sleep, daily activity in...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it...

22 March 2025 8:18 AM

Culture and Society

Night Owls Wiser Than Early Risers

In a world where “early to bed and early to rise” is a celebrated mantra for success, a groundbreaking study led by...

5 Aug 2024 6:40 PM

Lifestyle

Sleep patterns depend on weather, say docs

Dr Charan Teja, a consultant neuropsychiatrist, also stated that people sleep longer in the winter but “deeper and...

23 Dec 2022 3:20 AM