You Searched For "Strength training"

Hyderabad Chronicle

The winner lifts it all

Telangana’s Anti-Narcotics DSP outdoes competitors half his age in the weightlifting ring

5 Feb 2025 1:51 PM

Hyderabad Chronicle

Superfit Weekend Warriors

Working out on weekends is enough to keep you healthy and reduce the risk of over 200 illnesses, claims new study

15 Jan 2025 6:30 PM

Hyderabad Chronicle

Fitness Reloaded

Mobility training has emerged as a crucial element alongside traditional strength and cardio exercises, making it much...

27 Aug 2024 6:30 PM

Lifestyle

A Sculpting Secret Weapon

Master the military press for strong shoulders

6 Jan 2024 6:30 PM

Lifestyle

Jump to be fit

Working out on a trampoline is increasingly being seen as a way to be fit and offers several health benefits

25 Oct 2023 6:30 PM

Lifestyle

Stay Fit in Menopause

Menopause is when women see visible changes in their body that also impacts their physical and mental wellbeing

21 Aug 2023 5:26 PM